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 POST YOUR BAR-PICTURES HERE!

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Misko

Misko

Posts : 97
Join date : 2011-10-11
Age : 52
Location : Victoriaville, Quebec, Canada

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptySun Mar 25, 2012 8:31 pm

G4orce, those are great pics, indeed! I've seen a clip or two of yours also in the past and you're a Beast, man!
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G4orce

G4orce

Posts : 81
Join date : 2009-09-03
Age : 45
Location : Portugal

POST YOUR BAR-PICTURES HERE! - Page 2 Empty
PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyMon Mar 26, 2012 7:24 am

Tanks for the support !!!!

Misko wrote:
G4orce, those are great pics, indeed! I've seen a clip or two of yours also in the past and you're a Beast, man!
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RomanN

RomanN

Posts : 41
Join date : 2012-03-11
Age : 26
Location : Ukraine

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyMon Mar 26, 2012 7:37 am

G4orce and ironloo. Guys you got very nice places to workout. I wish I had such a beauty in my town.
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nj12



Posts : 28
Join date : 2012-02-04

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyMon Mar 26, 2012 2:37 pm

POST YOUR BAR-PICTURES HERE! - Page 2 Ds10
POST YOUR BAR-PICTURES HERE! - Page 2 Tks10
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Welelele



Posts : 7
Join date : 2011-08-20

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptySun Apr 01, 2012 8:58 pm

POST YOUR BAR-PICTURES HERE! - Page 2 294983_188754471241138_100003197584097_302938_609652609_n

POST YOUR BAR-PICTURES HERE! - Page 2 540556_188754557907796_100003197584097_302939_2071930575_n
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G4orce

G4orce

Posts : 81
Join date : 2009-09-03
Age : 45
Location : Portugal

POST YOUR BAR-PICTURES HERE! - Page 2 Empty
PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyMon Apr 02, 2012 5:07 am

Great Welelele !!!!!!, Pull-Up Portugal on the bars.
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jimsiff

jimsiff

Posts : 137
Join date : 2012-01-11
Age : 45
Location : Portland, Oregon

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyMon Apr 02, 2012 2:45 pm

Cool pics Welelele. Training can occur anywhere! The corner L-sit shot is really nice. Great workout location!
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Naglis

Naglis

Posts : 45
Join date : 2012-01-22
Age : 25
Location : Lithuania/Vilnius

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyMon Apr 02, 2012 3:16 pm

POST YOUR BAR-PICTURES HERE! - Page 2 Dscf7211

POST YOUR BAR-PICTURES HERE! - Page 2 Dscf7212

Some part of me
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 22
Location : Ha Noi Viet Nam

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyMon Apr 02, 2012 11:02 pm

[img]POST YOUR BAR-PICTURES HERE! - Page 2 D010587b898885231b362706ab810a3d_42911943.straddleplanche[/img]
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Misko

Misko

Posts : 97
Join date : 2011-10-11
Age : 52
Location : Victoriaville, Quebec, Canada

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyMon Apr 02, 2012 11:54 pm

Nice pics, guys!

@nguyenquanghung, cool straddle planche! Those are hard. I'm workin on planche, too. Hard on shoulders, I find, but so much fun and a hell of a challenge.
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 22
Location : Ha Noi Viet Nam

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyTue Apr 03, 2012 12:09 am

thanks misko.i still need to work alot more
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptySun Apr 15, 2012 5:05 pm

First try and first time hold on fingertips

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyThu Apr 19, 2012 5:33 pm

After 5MD

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Holden



Posts : 77
Join date : 2012-01-13
Age : 29
Location : Spain

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyThu Apr 19, 2012 5:56 pm

@ironloo f*****ing strong arms dude...!
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OddBall



Posts : 33
Join date : 2012-03-27

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyThu Apr 19, 2012 10:25 pm

Iron is a beast.
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyThu Apr 19, 2012 11:16 pm

dude i wish i had arms like that pretty beast bro
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyFri Apr 20, 2012 9:27 pm

Thanks guys watch 170 soon!
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyFri Apr 20, 2012 11:26 pm

ironloo wrote:
Thanks guys watch 170 soon!
damn nice i dropped to 110 i never got this low before
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OddBall



Posts : 33
Join date : 2012-03-27

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptySat Apr 21, 2012 9:48 am

Enigma wrote:
ironloo wrote:
Thanks guys watch 170 soon!
damn nice i dropped to 110 i never got this low before

You gotta eat more man. I'm eating at least 3500 calories a day to keep my weight up. When I started calisthenics I was 130 to 135, I'm 150 now. That's after only two months or so.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptySat Apr 21, 2012 2:17 pm

Enigma try this after severe training eat dinner 1hr. later 1 whole papaya , 1 container of almond milk, 1lb. peanut butter, a few bananas
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OddBall



Posts : 33
Join date : 2012-03-27

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptySat Apr 21, 2012 2:46 pm

ironloo wrote:
Enigma try this after severe training eat dinner 1hr. later 1 whole papaya , 1 container of almond milk, 1lb. peanut butter, a few bananas

Peanut butter is great. I eat 4 to 6 peanut butter sandwiches daily. Cheap protein and calories.
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptySat Apr 21, 2012 8:03 pm

well i stopped alot press moves maybe thats it idk. yea i got loads of peanut butter and other fruit. i eat alot of lean meat like fish and chicken home cooked and beef aside of the snacks and such.i can eat all day if i choose but like i said before i dont realy like stuffing myself all day its uncomfortable even at 111lbs average now compared to 121lbs i was at last summer im stronger for the most part though. im taking my time and going at a slower pace now letting the whole body adjusted so i wont be prone to injury and grow at the best rate from here on. i feel like i lost fat and got more solid. btw the Papaya is a awsome fruit i didnt realize how good those are for you and your muscles.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptySat Apr 21, 2012 8:57 pm

Yea papaya is great i eat it with protein so my body utilizes it more efficiently.
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Cvok

Cvok

Posts : 104
Join date : 2011-03-30
Age : 24
Location : Zagreb , Croatia

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptySun Apr 22, 2012 1:00 pm

Abdominal without flexing POST YOUR BAR-PICTURES HERE! - Page 2 Absnoflex
and one with flexing abs POST YOUR BAR-PICTURES HERE! - Page 2 Absflex
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Welelele



Posts : 7
Join date : 2011-08-20

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 2 EmptyWed May 02, 2012 1:50 pm

POST YOUR BAR-PICTURES HERE! - Page 2 2mgs84l
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