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Posts : 142
Join date : 2012-01-16

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyMon Jul 23, 2012 1:04 am

Enigma wrote:
my new vest

Looks awesome. How much does it weigh?
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyMon Jul 23, 2012 5:24 pm

Cody. wrote:
Enigma wrote:
my new vest

Looks awesome. How much does it weigh?
only 10 lbs but i got 5 more i can add in i just want to keep the vest slim so i can do all my regular workouts with it.
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Freddy

Freddy

Posts : 61
Join date : 2012-06-08
Age : 26

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyTue Jul 24, 2012 1:43 pm

nguyenquanghung wrote:
nice dip bar lol!

Times are really tough in the UK, massive recession and not much work/jobs or money to fly around no more. The government has gone way to far with all the cutbacks.

That means we have hardly any workout parks throughout the UK. There are a few situated in London, but that would mean I have to get a 40 minute train to the closest one.

I use chairs for dips but those bins probably work perfectly fine!
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CTurner



Posts : 98
Join date : 2011-11-08
Age : 27
Location : Norwich, UK.

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyTue Jul 24, 2012 3:34 pm

Freddy wrote:
I use chairs for dips but those bins probably work perfectly fine!

I'm still so new to it that dips ruin me, so I'm working negatives on those at the moment. Doing the same routine for those that I do with negative pull ups, coming on really nicely. The bins do work well, although they're a little low so you have to bend your legs at the bottom. Although I've started messing with routines already.

I can't do an L-Sit yet but am working up to it, so I go into a knee raise and hold it for the full ROM of my dip negative. By the time my feet hit the floor it's near perfect full ROM so works out nicely. It'll seem piss easy to pretty much everyone else on here, but works for me.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyMon Jul 30, 2012 5:43 pm

Atlas Stone + Calisthenics. Part of my new training to increase total power.


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jimsiff

jimsiff

Posts : 137
Join date : 2012-01-11
Age : 45
Location : Portland, Oregon

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyMon Jul 30, 2012 7:42 pm

What is that, a 200 lb stone? That kicks a$$! Did you make it yourself? I've seen some great tutorials on YT using kids bouncers and plaster of paris to make a mold, then filling with concrete, drying and breaking the mold.
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyMon Jul 30, 2012 11:40 pm

big big big big stone
jusst don't drop it to your toes...
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyTue Jul 31, 2012 2:04 pm

jimsiff the atlas stone is 175lbs. 17" i found someone who makes them in their garage. I also lifted the 205lbs. stone on my first try. 50$ well worth it. I want a 240-300lbs. stone soon this is just to start. What i do is lift it up and shoulder it slam, then left shoulder slam, 1 toss+ superset it 20 pullups then 20 dips or pushups for 10 sets. minimum. Lifting the stone before those weakens you badly so you have to try much harder for the exercises that are normally simple. Today my traps,shoulders, chest, forearms are sore like never before it taxes everything. Funny now the park has craters all over like the moon.
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Adamas

Adamas

Posts : 194
Join date : 2010-02-27
Age : 23
Location : Czech Republic

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptySun Aug 05, 2012 1:55 pm

Found some new barz,got some new mass...
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyTue Aug 07, 2012 8:43 pm

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voodooninjah

voodooninjah

Posts : 5
Join date : 2012-05-02
Age : 32
Location : Russia

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyFri Aug 10, 2012 4:01 am

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptySun Aug 12, 2012 7:51 pm

Upping our power/endurance/strength w/ the new heavy stone, L-sit rope climbs, and calisthenics all weighted & just bodyweight my training needed a change these have helped a lot. The stone increased my deadlift from 400lbs. last set 10-12 reps to now 440lbs. 10-12 reps last set. I feel i can perform strong from the beginning all the way till the end of the workouts. Goal is to never be comfortable with where i am at.To always know there is a higher level of fitness that alone keeps me going daily this was my rest day.

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Last edited by ironloo on Mon Aug 13, 2012 5:37 am; edited 1 time in total
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Zeromni

Zeromni

Posts : 393
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Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptySun Aug 12, 2012 8:59 pm

that stone is monsterus to the max i cant imagine picking that up and doing specific sets with it
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Misko

Misko

Posts : 97
Join date : 2011-10-11
Age : 52
Location : Victoriaville, Quebec, Canada

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptySun Aug 12, 2012 9:50 pm

Very nice pics, guys!

Lou, that new stone...what?...225? I especially like that rope climbing of yours on that tree.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyMon Aug 13, 2012 5:43 am

Enigma haha the stones will only get heavier, just got this one at first felt immovable now i am a little comfortable will use this till its a feather.

Misko thanks,yea new stone he labled it 225lbs. but told me it weighs more than that, i will weigh it soon i know it weighs over 230 prob closer to 240 18" diameter w/iron plate inside. And the rope is now one of my favorite training spots we superset rope climb,log squats, and pushups = 1.I get lost trying to find it allthe time lol
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NGN

NGN

Posts : 515
Join date : 2012-07-17
Age : 43
Location : San Diego

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyFri Aug 17, 2012 1:21 pm

how do you post images here? I click on the image symbol with the disk, select my pic and nothing happens.
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ironloo

ironloo

Posts : 1626
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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptySun Aug 19, 2012 2:14 pm

NGNFitness where it says host image click that then where it says browse you go through your files and pick the picture you want, at bottom copy the link gives.click image and paste it to there.
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ironloo

ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptySun Aug 19, 2012 2:18 pm

Old pic3yrs. think when i first discovered the park had more hair too, was cold out use to stay till dark when the guards kicked me out.

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NGN

NGN

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptySun Aug 19, 2012 2:20 pm


last week at the park where I work out, if Im not workin out at home.

anybody guesstimate my bodyfat%?

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jimsiff

jimsiff

Posts : 137
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Location : Portland, Oregon

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyMon Aug 20, 2012 10:02 pm

NGNFitness wrote:

last week at the park where I work out, if Im not workin out at home.

anybody guesstimate my bodyfat%?

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I would guess somewhere around 12-13% body fat.
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NGN

NGN

Posts : 515
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Location : San Diego

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyTue Aug 21, 2012 11:35 am

Cool, the online calc told me I was 17.5% and I thought I was clo.ser to 10. 13% is a good point to start from.
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NGN

NGN

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyWed Aug 22, 2012 8:34 pm

At the park today. At the top of a slide.

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Bevinator



Posts : 244
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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyWed Aug 22, 2012 8:56 pm

Nice! I would of said around 11%.
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NGN

NGN

Posts : 515
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Location : San Diego

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyWed Aug 22, 2012 8:59 pm

pflmagic wrote:
Nice! I would of said around 11%.

Sold!
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ironloo

ironloo

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! - Page 4 EmptyThu Aug 23, 2012 5:53 am

heavyburpee

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