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 WOD anyone?

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Fed X

Fed X

Posts : 2553
Join date : 2011-07-14

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PostSubject: Re: WOD anyone?   WOD anyone? - Page 8 EmptySat Feb 16, 2013 2:24 pm

Saturday 130216

Posted: 16 Feb 2013 02:00 PM PST

Hope For Kenya workout is today!

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

Post rounds completed to comments.

Workout scorecard - [pdf]

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: WOD anyone?   WOD anyone? - Page 8 EmptyMon Feb 18, 2013 6:38 am

Warmup 4 sets x 50 consecutive dips,light rows.
+
60 sets Atlas stone x clean & press super set. The pushups and front squats in between don't count.

185lbs.stone- shouldered
230lb. stone 1-3 reps
185lbs. clean & press 1-3 reps.


Low reps high volume if i had my chalk and wasn't so slippery i would have added the 350 stone in the mix, always next time.
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Fed X

Fed X

Posts : 2553
Join date : 2011-07-14

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PostSubject: Re: WOD anyone?   WOD anyone? - Page 8 EmptyMon Feb 18, 2013 7:53 pm

awesome^
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Fed X

Fed X

Posts : 2553
Join date : 2011-07-14

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PostSubject: Re: WOD anyone?   WOD anyone? - Page 8 EmptySat Feb 23, 2013 12:36 pm


"Hamilton"

Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups

Post time to comments.

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