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domino



Posts : 6
Join date : 2012-08-29
Age : 23

Elbow Issues Empty
PostSubject: Elbow Issues   Elbow Issues EmptyWed Aug 29, 2012 2:57 pm

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Last edited by domino on Thu Dec 06, 2012 6:13 pm; edited 1 time in total
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Fit-Bull90

Fit-Bull90

Posts : 27
Join date : 2012-08-26
Age : 29
Location : Slovenia

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PostSubject: Re: Elbow Issues   Elbow Issues EmptyThu Aug 30, 2012 2:57 pm

In Convict Conditioning 2 book there is a chapter about injuries that could help you. Read it if you can.
I read that when the swelling and the sharp pain is gone, you need to workout the trouble area, rest will not do anything beyond that point. Try some very easy movements with lots of reps, such a wall pushups, vertical pulls... with slow tempo.

Also google Novel Movement for wrist and elbow, it has helped me. And look up some forearm extensor and flexor training...you could have developed an imbalance in forearm. I can not post a link since I am a newbie Smile
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domino



Posts : 6
Join date : 2012-08-29
Age : 23

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PostSubject: Elbow   Elbow Issues EmptyThu Aug 30, 2012 3:51 pm

a


Last edited by domino on Thu Dec 06, 2012 6:13 pm; edited 1 time in total
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loganchristopher



Posts : 23
Join date : 2012-08-22

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PostSubject: Re: Elbow Issues   Elbow Issues EmptyMon Sep 17, 2012 6:15 am

Definitely consult a doctor !

But as I also say to my clients, never do a move that hurts ! like never !

Try to work around it with pulling moves that don't hurt.

Or if they hurt, start with the lowest weight that you can do and progress further !

Good luck in recovering
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