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 what are body lifts ?

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Posts : 27
Join date : 2012-04-03

what are body lifts ? Empty
PostSubject: what are body lifts ?   what are body lifts ? EmptyMon Sep 17, 2012 11:54 am

Hey guys I printed out a work out routine from a site and it says body lifts for one of the exercises.

Any one know what they are ? I can only think of dead lifts and I tried googling and found nothing.

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