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 Get Familiar with DOC's Sets

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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
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PostSubject: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Sep 27, 2009 1:20 am

Just got back from Wingate. One of DOC's sets that I really like is:

2x - 10 m ups, on the last one 10 dips then 10 pull ups, then drop down off the bar 10 push ups. Gonna be adding this one! i like.
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Daniel

Daniel

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Age : 26
Location : Melbourne, Australia

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Sep 27, 2009 1:30 am

Feel that burn Very Happy
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ether

ether

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Join date : 2009-08-27
Age : 33
Location : Ukraine Kharkiv

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Sep 27, 2009 1:45 am

SlikRic wrote:
Just got back from Wingate. One of DOC's sets that I really like is:

2x - 10 m ups, on the last one 10 dips then 10 pull ups, then drop down off the bar 10 push ups. Gonna be adding this one! i like.

Burnung out! Awesome.
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daWALLi

daWALLi

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Age : 49
Location : Canada

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Sep 27, 2009 2:34 am

Very nice!

Might be hard to get 10 muscle ups on the first set though! I say go for 10, get as many MUs as you can, then do the rest with 10 reps.
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uk Jay

uk Jay

Posts : 332
Join date : 2009-06-21
Location : LONDON U.K

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Sep 27, 2009 8:17 am

Now thats Beastmode.. Very Happy
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loganlion

loganlion

Posts : 516
Join date : 2009-06-23
Age : 28
Location : Norway

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Sep 27, 2009 8:49 am

SlikRic wrote:
Just got back from Wingate. One of DOC's sets that I really like is:

2x - 10 m ups, on the last one 10 dips then 10 pull ups, then drop down off the bar 10 push ups. Gonna be adding this one! i like.

Nice! Is this a superset? Or does he rest between the exercises?
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Sep 27, 2009 1:06 pm

LoganLion wrote:
SlikRic wrote:
Just got back from Wingate. One of DOC's sets that I really like is:

2x - 10 m ups, on the last one 10 dips then 10 pull ups, then drop down off the bar 10 push ups. Gonna be adding this one! i like.

Nice! Is this a superset? Or does he rest between the exercises?

No you stay on the bar the whole time. then drop down for push ups.
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Oct 04, 2009 12:17 am

1st - 2 of the same set as above

2nd - The Zef Circuit (don't expect you to understand the terms and too tough to explain it lol just posted for fun. its crazy tough though!)
2 sets - 50 push ups up the gauntlet, dips down the block, peek-a-boo across the monkey bars and finish with 5 pull-ups then 5 muscle ups.

3rd - The Zef and DOC set (another killer)
2 sets - 5 muscle ups, last m up 5 dips, 5 headbangers, 5 pull-ups then drop down off the bar and a push up drill.

Zef at the end of the last set of the night busts out 60 push ups perfect form starting slow and finishing very very fast!! He look like he's not human!! lol

Then buy your way out of the park. 11 muscle ups. thanks to Cleive!

Left Wingate today couldn't lift my arms!!! Fun but tortuous night!
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uk Jay

uk Jay

Posts : 332
Join date : 2009-06-21
Location : LONDON U.K

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Oct 04, 2009 7:02 am

SlikRic wrote:
1st - 2 of the same set as above

2nd - The Zef Circuit (don't expect you to understand the terms and too tough to explain it lol just posted for fun. its crazy tough though!)
2 sets - 50 push ups up the gauntlet, dips down the block, peek-a-boo across the monkey bars and finish with 5 pull-ups then 5 muscle ups.

3rd - The Zef and DOC set (another killer)
2 sets - 5 muscle ups, last m up 5 dips, 5 headbangers, 5 pull-ups then drop down off the bar and a push up drill.

Zef at the end of the last set of the night busts out 60 push ups perfect form starting slow and finishing very very fast!! He look like he's not human!! lol

Then buy your way out of the park. 11 muscle ups. thanks to Cleive!

Left Wingate today couldn't lift my arms!!! Fun but tortuous night!


All i can say iz GOD DAMN affraid


Last edited by Pullingravity on Sun Oct 04, 2009 10:09 am; edited 1 time in total
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loganlion

loganlion

Posts : 516
Join date : 2009-06-23
Age : 28
Location : Norway

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Oct 04, 2009 9:57 am

SlikRic wrote:
1st - 2 of the same set as above

2nd - The Zef Circuit (don't expect you to understand the terms and too tough to explain it lol just posted for fun. its crazy tough though!)
2 sets - 50 push ups up the gauntlet, dips down the block, peek-a-boo across the monkey bars and finish with 5 pull-ups then 5 muscle ups.

3rd - The Zef and DOC set (another killer)
2 sets - 5 muscle ups, last m up 5 dips, 5 headbangers, 5 pull-ups then drop down off the bar and a push up drill.

Zef at the end of the last set of the night busts out 60 push ups perfect form starting slow and finishing very very fast!! He look like he's not human!! lol

Then buy your way out of the park. 11 muscle ups. thanks to Cleive!

Left Wingate today couldn't lift my arms!!! Fun but tortuous night!

Thats just INSANE! Mad props to all of ya!
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daWALLi

daWALLi

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Age : 49
Location : Canada

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptySun Oct 04, 2009 7:52 pm

Very insane!

I tried that 10-10-10-10 workout. I did the 10 muscle ups but after that I was wiped! I managed to do the 10 bar dips, but could only do 5 chin-ups after that, and then the 10 push-ups.

It's amazing that anyone could do all 40 reps and then do ANOTHER set!

RESPECT!!!
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muver27

muver27

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Age : 30
Location : uk swindon

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptyThu Oct 08, 2009 3:22 pm

ouch!!!!!!!!!!
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mario31891

mario31891

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Age : 28
Location : Turin

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PostSubject: Re: Get Familiar with DOC's Sets   Get Familiar with DOC's Sets EmptyThu Oct 08, 2009 5:16 pm

thanks for sharing these training routines they're fabulous! Very Happy
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