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Error#blade



Posts : 39
Join date : 2012-07-26

Self massage Empty
PostSubject: Self massage   Self massage EmptySat Sep 22, 2012 12:25 pm

Is it good to do self massage after the pull up or push up training, and if it is what is the benefits of it?
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1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

Self massage Empty
PostSubject: Re: Self massage   Self massage EmptySat Sep 22, 2012 1:05 pm

As far as i know it can help to relax the muscles and also bring blood in the area. Some times when i m injured or sored i self massage the area. Didnt use to do it after my workout. Trial is the best way to find out if it helps Smile

But i also would like to know a more "professional opinion" about benefits and maybe a better way independs of the situation. Gentle or more pushing shiatsu style will help more??? Smile
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Error#blade



Posts : 39
Join date : 2012-07-26

Self massage Empty
PostSubject: Re: Self massage   Self massage EmptySat Sep 22, 2012 1:35 pm

tnx man...yea I hope someone will tell that Smile
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