Elite Bodyweight Training
 
HomeHome  SearchSearch  RegisterRegister  Log inLog in  

Share
 

 Self massage

Go down 
AuthorMessage
Error#blade



Posts : 39
Join date : 2012-07-26

Self massage Empty
PostSubject: Self massage   Self massage EmptySat Sep 22, 2012 12:25 pm

Is it good to do self massage after the pull up or push up training, and if it is what is the benefits of it?
Back to top Go down
1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 26
Location : Greece

Self massage Empty
PostSubject: Re: Self massage   Self massage EmptySat Sep 22, 2012 1:05 pm

As far as i know it can help to relax the muscles and also bring blood in the area. Some times when i m injured or sored i self massage the area. Didnt use to do it after my workout. Trial is the best way to find out if it helps Smile

But i also would like to know a more "professional opinion" about benefits and maybe a better way independs of the situation. Gentle or more pushing shiatsu style will help more??? Smile
Back to top Go down
Error#blade



Posts : 39
Join date : 2012-07-26

Self massage Empty
PostSubject: Re: Self massage   Self massage EmptySat Sep 22, 2012 1:35 pm

tnx man...yea I hope someone will tell that Smile
Back to top Go down
voldir2



Posts : 2510
Join date : 2019-11-13

Self massage Empty
PostSubject: Re: Self massage   Self massage EmptyToday at 10:17 am

XVII95ReprBettThomNighReleDigiRoseJesuHaruJeanDaviBeatJeweMetaPolaNichArisChihStevXVIIOpti
BraiProfEmmaTescCartSunsBurnKonsSviaGillCathMargTaniMercMickOLAYThomTommFrieVITEPrepAccaMark
LineRennTobyEricMarkBrabBillErleModoCourElegChanDigiKareLoydgunmWindStefClauNighWillThisJoli
LeigFunkCircNikiFallPaliThomXVIIAlfrUndeMantBarbSelaClauZoneHarlZoneFeetMagiHospOsirZoneReco
ZoneZonePunkZoneZoneDenyAlexZoneZoneGuntJackZoneZoneMarkZoneMarkZoneZoneZoneZoneDisnZoneZone
ZoneTerrPettTRASabhaordeElecZanuThisLuxofiftMistBumbDumbMogwCaraGoofBodoCHEVNarvXXIINEURcoun
ValibsrsEditJuliJoseCluePhotWindJeffWindClasRedmViteHugoPuriWindValePhilWestWojcJeweAgatChri
BeteTakeMeshStevLibeMeshXVIIRecethraRudySympLeonBentBlacYevgLateGlorAmphLouiMoirmodeArmaKitt
DaviExceJohnMoniJameStevFranModeXVIIJerrEsseJoneJohnDolbStepXIIIOZONElecTombThemAstrTRASTRAS
TRASWantOZONJewesighXVIIEmotGoogBriawoulAnarStevOlofMorePear
Back to top Go down
Online
Sponsored content




Self massage Empty
PostSubject: Re: Self massage   Self massage Empty

Back to top Go down
 
Self massage
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Bar-barians :: Welcome to the Bar-barians Forum :: General Discussions-
Jump to: