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 Increasing 1arm pull up reps

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Rauliuxas

Rauliuxas

Posts : 92
Join date : 2012-07-30
Age : 25
Location : Kaunas

Increasing 1arm pull up reps Empty
PostSubject: Increasing 1arm pull up reps   Increasing 1arm pull up reps EmptyMon Oct 15, 2012 4:02 am

Hi everyone anyone know how to increase the rep's? I had right shoulder anjury and stil can't do right hand pull up..But i can do with left tried first time and did but but was accualy hard...i did 1rep and for the rest of my training couldnt do 1more....So maybe some advices ?Thank's everyone
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

Increasing 1arm pull up reps Empty
PostSubject: Re: Increasing 1arm pull up reps   Increasing 1arm pull up reps EmptyMon Oct 15, 2012 6:09 am

@Rauliuxas wrote:
Hi everyone anyone know how to increase the rep's? I had right shoulder anjury and stil can't do right hand pull up..But i can do with left tried first time and did but but was accualy hard...i did 1rep and for the rest of my training couldnt do 1more....So maybe some advices ?Thank's everyone

Exactly the same way as anything else, whilst you can't get repetitions, just do negatives. When you can get reps, do density and pyramid training. Also do grease the groove.
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