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Posts : 1
Join date : 2012-10-22

Losing Weight Empty
PostSubject: Losing Weight   Losing Weight EmptyMon Oct 22, 2012 10:08 pm

What's going people I'm new to calisthenics 6'2 250 willing to get down to 215 cut/lean where do I start w/ a workout regimen weekly, I pretty much know about nutrition it's just getting started weekly and different phases? Thanks in advance
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Posts : 544
Join date : 2012-02-09
Location : London, UK

Losing Weight Empty
PostSubject: Re: Losing Weight   Losing Weight EmptyFri Oct 26, 2012 11:35 am

With regards to training, have a look at the Bar-barian Beginners thread.

You'll have to be more specific if you have questions about dieting... Are you referring to a bulk/cut cycle when you refer to "phases"?
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