Posts : 92
Join date : 2011-12-21
|Subject: Active rest days Mon Oct 29, 2012 3:01 pm|| |
Hey guys, lately I've been thinking of doing something on my rest days, not just sleeping
Maybe some skill training, like handstand practise or mobility work..
Can you share some of your tips please?
Posts : 4
Join date : 2011-05-27
|Subject: Re: Active rest days Tue Oct 30, 2012 6:49 pm|| |
I'd do easy cardio such as jogging, swimming, cycling...
Just make sure to take it easy.
Posts : 544
Join date : 2012-02-09
Location : London, UK
|Subject: Re: Active rest days Wed Oct 31, 2012 9:04 am|| |
Yeah I normally do some light cardio (keeping heart rate low) then some stretching and mobility work. Don't like not moving for a whole day!
|Subject: Re: Active rest days || |