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G@lvo



Posts : 92
Join date : 2011-12-21

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PostSubject: Active rest days   Active rest days EmptyMon Oct 29, 2012 3:01 pm

Hey guys, lately I've been thinking of doing something on my rest days, not just sleeping Very Happy
Maybe some skill training, like handstand practise or mobility work..
Can you share some of your tips please?
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Mike92



Posts : 4
Join date : 2011-05-27

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PostSubject: Re: Active rest days   Active rest days EmptyTue Oct 30, 2012 6:49 pm

I'd do easy cardio such as jogging, swimming, cycling...

Just make sure to take it easy.
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Fi

Fi

Posts : 544
Join date : 2012-02-09
Location : London, UK

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PostSubject: Re: Active rest days   Active rest days EmptyWed Oct 31, 2012 9:04 am

Yeah I normally do some light cardio (keeping heart rate low) then some stretching and mobility work. Don't like not moving for a whole day!

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