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mango_

mango_

Posts : 10
Join date : 2012-10-28
Age : 26

boxing exercises Empty
PostSubject: boxing exercises   boxing exercises EmptySat Nov 10, 2012 7:33 am

is there any specific exercises that can help condition a boxer you know build speed and agility?
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Vibe95



Posts : 71
Join date : 2012-06-19

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PostSubject: Re: boxing exercises   boxing exercises EmptySat Nov 10, 2012 8:58 am

jump rope, burpees, explosive moves
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Elite-Bars

Elite-Bars

Posts : 227
Join date : 2012-10-06
Location : Italy

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PostSubject: Re: boxing exercises   boxing exercises EmptyFri Nov 16, 2012 6:28 pm

True Explosive moves.

Try explosive Squats, all the way down, and jump on the way up.

Pullups,overhand, are averall one of the best exercises I'd say, if you manage explosive pullups or even Muscle ups, they're one Heck of a conditioner ^_^

Apart from that, get some wrist weights and do bag work with those =)

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