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Dusma

Dusma

Posts : 2
Join date : 2012-11-20
Age : 23
Location : Brazil

Bodyweight circuit  Empty
PostSubject: Bodyweight circuit    Bodyweight circuit  EmptyTue Nov 20, 2012 1:19 pm

What you guys think about using exercises that focus on the same muscle groups for bodyweight circuits?

example :
monday - chest ,triceps and shoulder

handstand pushups,muscleups(or pushups),dips and rest , three to five times

tuesday - lats, back and biceps

chin ups, etc etc etc....

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