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K4lisPeluru

K4lisPeluru

Posts : 678
Join date : 2011-03-23
Age : 29
Location : MALAYSIA

bbr progression Empty
PostSubject: bbr progression   bbr progression EmptyWed Nov 21, 2012 8:51 am
mini bbr 2k10 phase 4 attempt 1 (failed)

4 MU - 30 dips - 20 pullups - 20 pushups - 0 MU
under 4 mins 48 secs

~ 9 min rest

4 MU - 15 dips - 20 pullups - 20 pushups - 0 MU
under 4 mins 48 secs

lacking of pushing power flower

accidentally created a new topic, sorry for taking up some space


Last edited by K4lisPeluru on Wed Nov 21, 2012 10:20 am; edited 1 time in total (Reason for editing : created a new topic by accident)
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