K4lisPeluru
Posts : 678
Join date : 2011-03-23
Age : 30
Location : MALAYSIA
 | | Subject: bbr progression Wed Nov 21, 2012 8:51 am | |
| mini bbr 2k10 phase 4 attempt 1 (failed) 4 MU - 30 dips - 20 pullups - 20 pushups - 0 MU under 4 mins 48 secs ~ 9 min rest 4 MU - 15 dips - 20 pullups - 20 pushups - 0 MU under 4 mins 48 secs lacking of pushing power  accidentally created a new topic, sorry for taking up some space
Last edited by K4lisPeluru on Wed Nov 21, 2012 10:20 am; edited 1 time in total (Reason for editing : created a new topic by accident) |
|
Home 
Search 
Register 
Log in 