I think i get what u mean for the grip, i use it on pull ups having ur thumb near other finders same direction. Its better this way.
I ll guess i ll find some things to wrap it or what ever and eat more vegetables
As for push ups u are right i was doing already many of those.
So i guess i ll just be carefull and hope too heal soon....
Of course any other tip is welcome
Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc
Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor