Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share
 

 behind the neck pull ups

Go down 
AuthorMessage
mango_

mango_

Posts : 10
Join date : 2012-10-28
Age : 26

behind the neck pull ups Empty
PostSubject: behind the neck pull ups   behind the neck pull ups EmptyTue Nov 27, 2012 7:10 pm

ive been doing these for a while and people say its really bad for your shoulders should i stop doing them?
Back to top Go down
View user profile
Fit-Bull90

Fit-Bull90

Posts : 27
Join date : 2012-08-26
Age : 29
Location : Slovenia

behind the neck pull ups Empty
PostSubject: Re: behind the neck pull ups   behind the neck pull ups EmptyWed Nov 28, 2012 3:55 am

Anything that you are not prepared for is bad. On the other hand, if you are well conditioned, I think they could be a very valuable excercise. I know Coach Sommer uses them in his book BtGB.
If someone who cannot do a proper pullup does them, he has a higher chance for injury, than someone who has been doing for a while.

Before behind the neck, you should try Wide grip and Wide grip L-pull ups. Once that is easy, you can try those, but start easy and listen to your body for an signs of discomfort.
Back to top Go down
View user profile
mrpullup2

mrpullup2

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

behind the neck pull ups Empty
PostSubject: Re: behind the neck pull ups   behind the neck pull ups EmptyThu Nov 29, 2012 12:20 am

x2 Be prepared. I cant do them though, due to previous injury.

_________________
-mrpullup2-
cheers
Back to top Go down
View user profile
Sponsored content




behind the neck pull ups Empty
PostSubject: Re: behind the neck pull ups   behind the neck pull ups Empty

Back to top Go down
 
behind the neck pull ups
Back to top 
Page 1 of 1
 Similar topics
-
» Neck exercises for beginners
» Livin' To Pull, Arm Wrestling Documentary
» Global RC 50cc Raven - Assembly Thread - Pic Heavy
» Anyone running a clutch kit? RZR 800
» Turkey load advice needed! (20 gauge Update)

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: