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 Nutrition for recovery!

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AJ.

AJ.

Posts : 114
Join date : 2011-10-12
Age : 29
Location : Portugal

Nutrition for recovery! Empty
PostSubject: Nutrition for recovery!   Nutrition for recovery! EmptySat Dec 01, 2012 4:07 pm

Nutrition helps in recovery?
What do you usually use?
Advice and tips?
Recipes?

study
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptySun Dec 02, 2012 2:01 pm

Hope this helps you a little. Eat papaya with your major source of protein for the day, eat 1 whole raw ginger root a day if you could these 2 are huge. I will inbox u later with info.


Here is my breakfast today. 3/4lb. turkey,artichoke,dandelion,mushroom,red peppers,half papaya. This is a light recovery meal. 1 hr. after i eat fig/banana/peanutbutter combo.

Nutrition for recovery! 00411
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AJ.

AJ.

Posts : 114
Join date : 2011-10-12
Age : 29
Location : Portugal

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyWed Dec 05, 2012 8:17 pm

Thanks ironloo! Cool

How do you eat ginger? Raw, tea, boiled?
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyThu Dec 06, 2012 6:27 am

I don't cook it , i either eat whole root raw alone with nothing else or, juice it and put it in my cup of coffee with other things mixed for pre-workout.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyThu Dec 06, 2012 5:28 pm

More meals:I pretty much eat constant within 8hrs.cause im hungry here's few more.
Light post workout meal i have before workout # 2.
kale,red onions,sweet peppers,cucumber,olives,hemp oil,3 eggs,garlic:Shake 75grams whey protein w/1 banana,1 apple.
Nutrition for recovery! 00210
Late snack after dinner, Raw sheep cheese,berries,almonds.i drink some olive oil on side.
Nutrition for recovery! 04310
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AJ.

AJ.

Posts : 114
Join date : 2011-10-12
Age : 29
Location : Portugal

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyFri Dec 07, 2012 7:12 pm

Awesome!! (if possible) Keep sharing meals ! Cool
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptySat Dec 08, 2012 5:30 pm

fish,eggs,veggies,1 cup mixed nuts
Nutrition for recovery! 00111
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptySun Dec 16, 2012 9:54 pm

I got work tomorrow for 32hrs. straight so i can't train tomorrow. I trained for 3 days of working out i packed it in 1 workout i won't even post the workout it will take the page up. But for post workout i eat a lot cause of the hard training i ate this buffet food after bananas,figs,nuts,berries,1lbs. peanut butter for postworkout meal. This looks like a lot but its not after a real workout, that depletes you. Biggest meal is postworkout.

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Nutrition for recovery! 12161212

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
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Location : Glen Cove NY

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptySun Dec 16, 2012 9:55 pm

some days i don't eat food liquid only, to keep a balance. I fluctuate the diet according to the training.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
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Location : Glen Cove NY

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyFri Dec 21, 2012 7:49 pm

One favorite pw meal, 1hr. later pb 2bananas before bed i eat like this after huge stress like deadlift/strongman/weighted calis workout.

Nutrition for recovery! 00210
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
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Location : Glen Cove NY

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptySun Dec 30, 2012 2:11 pm

PW light. Some alien looking veggie never seen my life,fish carrots wine

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AJ.

AJ.

Posts : 114
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Age : 29
Location : Portugal

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyTue Jan 01, 2013 5:37 pm

ironloo wrote:
One favorite pw meal, 1hr. later pb 2bananas before bed i eat like this after huge stress like deadlift/strongman/weighted calis workout.

Nutrition for recovery! 00210

What is the "orange food" on top?
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyTue Jan 01, 2013 6:59 pm

sweet potato i eat a lot of those
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Bevinator



Posts : 244
Join date : 2011-07-14

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyWed Jan 02, 2013 12:17 am

Alien veggie is Broccoflower i'm pretty sure.
Its a mix between a broccoli and cauliflower.
Super tasty I reckon.
Also real talk on sweet potato, Should be a staple to most people!
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
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Location : Glen Cove NY

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyTue Jan 15, 2013 1:42 pm

pflmagic yea great veg , and sweet potato is a must for athletes.


This is a light pre-workout meal on days i don't train fasted.This is the best arginine & maca.I drink black or green tea to eliminate mercury in body by99%.So if you eat fish daily do what they do in japan, drink tea with your fish black or green tea only though.

Nutrition for recovery! 00211
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AJ.

AJ.

Posts : 114
Join date : 2011-10-12
Age : 29
Location : Portugal

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PostSubject: Re: Nutrition for recovery!   Nutrition for recovery! EmptyTue Jan 15, 2013 5:40 pm

ironloo wrote:
I drink black or green tea to eliminate mercury in body by99%.So if you eat fish daily do what they do in japan, drink tea with your fish black or green tea only though.

Thanks for the tip!! Very Happy
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