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 The "6" Routine + Front Lever

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Sosna

Sosna

Posts : 217
Join date : 2011-08-11
Age : 28
Location : Glasgow, Scotland

The "6" Routine + Front Lever Empty
PostSubject: The "6" Routine + Front Lever   The "6" Routine + Front Lever EmptySun Dec 09, 2012 2:07 am

Cheers for K4lispeluru for showing me. I did the second half first and that's all I videoed. I also completed the first part after about 5 mins rest, However I didn't video that.

The "6" routine:

1 MU 5 pullups
2 MU 4 pullups
until
5 MU 1 pullup

then

5 pullup 1 MU
4 pullup 2 MU
until
1 pullup 5 MU



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mushu505

mushu505

Posts : 156
Join date : 2012-06-03
Age : 24
Location : israel

The "6" Routine + Front Lever Empty
PostSubject: Re: The "6" Routine + Front Lever   The "6" Routine + Front Lever EmptySun Dec 09, 2012 8:07 am

nice front lever dude. im working rlly hard to get one any tips??
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Sosna

Sosna

Posts : 217
Join date : 2011-08-11
Age : 28
Location : Glasgow, Scotland

The "6" Routine + Front Lever Empty
PostSubject: Re: The "6" Routine + Front Lever   The "6" Routine + Front Lever EmptySun Dec 09, 2012 9:55 am

Thanks a lot dude. Just keep practising at whatever progression you can hold for 5-10 secs.

Also do front lever pulls and ice-cream makers.

The more you try it the stronger you will get it's as simple as that.

Do 5-6 sets 3-4 times a week should be more than enough.

Really think about what muscles you are trying to activate and imagine you're pressing the bar towards your waist with straight arms.
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