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mango_

mango_

Posts : 10
Join date : 2012-10-28
Age : 26

help with my meal plan Empty
PostSubject: help with my meal plan   help with my meal plan EmptyTue Dec 11, 2012 12:21 pm

so this is what ive been eating for a while and i dont know if its good or not ive been trying to gain more weight since im an ectomorph

8 a.m BREAKFAST- 2 wheat bread scrambled egg whites and oatmeal

9 a.m snack- peanut butter and jelly on wheat bread

11 a.m. SNACK- greek yogurt

1 p.m. LUNCH- 2 chicken sandwiches with fruit

2 p.m snack- peanut butter and jelly on wheat bread almonds

4 p.m. SNACK- greek yogurt and fruits

6 p.m. DINNER- brown rice w/ grilled chicken and fruit

7 p.m snack- peanut butter and jelly on wheat bread almonds

9 p.m. snack- greek yogurt and fruit
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

help with my meal plan Empty
PostSubject: Re: help with my meal plan   help with my meal plan EmptyTue Dec 11, 2012 7:37 pm

Good , just ditch the fruit for dinner and add mass amounts of veggies with sweet potatoes.
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mango_

mango_

Posts : 10
Join date : 2012-10-28
Age : 26

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PostSubject: Re: help with my meal plan   help with my meal plan EmptyTue Dec 11, 2012 7:47 pm

ironloo wrote:
Good , just ditch the fruit for dinner and add mass amounts of veggies with sweet potatoes.
thanks loo i knew i was missing something Smile
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Fi

Fi

Posts : 544
Join date : 2012-02-09
Location : London, UK

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PostSubject: Re: help with my meal plan   help with my meal plan EmptyWed Dec 12, 2012 1:58 pm

Also, you're eating bread 4 times a day! That's not good. Replace them with veggies and sweet potatoes like Lou says. Ain't nothing good in bread.

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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: help with my meal plan   help with my meal plan EmptyWed Dec 12, 2012 2:17 pm

Fi wrote:
Also, you're eating bread 4 times a day! That's not good. Replace them with veggies and sweet potatoes like Lou says. Ain't nothing good in bread.

Apart from the taste Wink

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Fi

Fi

Posts : 544
Join date : 2012-02-09
Location : London, UK

help with my meal plan Empty
PostSubject: Re: help with my meal plan   help with my meal plan EmptyWed Dec 12, 2012 2:18 pm

Meh Smile
Proper bread is nice, but not that sliced supermarket stuff.

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