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 fluctuating intensity

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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 22
Location : Flora, Indiana

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PostSubject: fluctuating intensity   fluctuating intensity EmptyMon Jan 07, 2013 4:28 pm

When doing arms everyday I've heard people say fluctuate intensity how do I do this?
Do I one day do 62 push ups in sets and 25 pull ups and the next day do half then next
do the 62 and 25 and alternate for 5 days a week?
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Buckman

Buckman

Posts : 279
Join date : 2012-07-21
Age : 25
Location : Slovakia

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PostSubject: Re: fluctuating intensity   fluctuating intensity EmptyMon Jan 07, 2013 5:06 pm

you should try to get better not still doing the same numbers.. or you can do the same but in less sets, less rest, more resistance etc
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