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RichC



Posts : 8
Join date : 2009-10-11

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PostSubject: Hi everyone.   Hi everyone. EmptySun Oct 11, 2009 9:58 pm

Hi everyone,
I'm Rich (Not the money kind D:)
I'm soon to start as a Royal Marine Commando in the UK
My best stats so far are
Pull ups (Arms shoulder width, palms facing away and keeping body straight as a plank the whole time): 16
Press ups (elbows locked by sides hands underneath shoulders): 65
Sit ups: 100 in 2 mins

I don't have the facilities to do dips on rails Sad
I do however do a lot of running.
I love training and keeping fit. I love music, I love practising kickboxing and MMA. I have strong opinions on contraversial (spelling?) matters, yet I am very very friendly and hope to not offend anyone in the forum with my views.

Thats about it guys Smile
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daWALLi

daWALLi

Posts : 905
Join date : 2008-12-13
Age : 49
Location : Canada

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PostSubject: Re: Hi everyone.   Hi everyone. EmptyMon Oct 12, 2009 2:01 pm

Pretty good numbers there!

Welcome to the site!
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muver27

muver27

Posts : 430
Join date : 2009-06-22
Age : 30
Location : uk swindon

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PostSubject: Re: Hi everyone.   Hi everyone. EmptyMon Oct 12, 2009 6:50 pm

welcome mate !!
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RichC



Posts : 8
Join date : 2009-10-11

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PostSubject: Re: Hi everyone.   Hi everyone. EmptyMon Oct 12, 2009 6:54 pm

Thank you,
My numbers may seem high but I have no flair whilest on a pull up bar, I just crank them out no matter what exercise. I am Really struggling to get the last few in each of the exercises posted when I did my pb. Non the less, I still did them Smile
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uk Jay

uk Jay

Posts : 332
Join date : 2009-06-21
Location : LONDON U.K

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PostSubject: Re: Hi everyone.   Hi everyone. EmptyMon Oct 12, 2009 10:29 pm

welcome to the forums bro!!!!
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Admin
Admin
Admin

Posts : 72
Join date : 2008-12-02
Location : New York

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PostSubject: Re: Hi everyone.   Hi everyone. EmptyTue Oct 13, 2009 3:46 am

thats what its all about. u got a strong foundation you'll be able to do whatever you'd like. and everyone should be able express their opinions. so welcome Rich. good to have u here
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http://bar-barians.com
Nablezen



Posts : 30
Join date : 2009-09-04
Age : 27
Location : Germany, Freiburg

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PostSubject: Re: Hi everyone.   Hi everyone. EmptyTue Oct 13, 2009 11:42 am

RichC wrote:
Hi everyone,
I'm Rich (Not the money kind D:)
I'm soon to start as a Royal Marine Commando in the UK
My best stats so far are
Pull ups (Arms shoulder width, palms facing away and keeping body straight as a plank the whole time): 16
Press ups (elbows locked by sides hands underneath shoulders): 65
Sit ups: 100 in 2 mins

I don't have the facilities to do dips on rails Sad
I do however do a lot of running.
I love training and keeping fit. I love music, I love practising kickboxing and MMA. I have strong opinions on contraversial (spelling?) matters, yet I am very very friendly and hope to not offend anyone in the forum with my views.

Thats about it guys Smile

for the dips: i don't have rails, or dip bars around here either. However, i kinda found a solution that works for me: i take 2 chairs(equal chairs), but make sure that they are solid(!) and use the top of the two chairs as 2 dip rails, me standing in between the chairs. i usually put lots of heavy things on the seat of the chair to keep it stable so that it doesn't shake. Does work great for me, and i think dips are quite important as they build a lot of strength and muscle on chest shoulders and triceps that you can't really build otherwise in calisthenics. That's just my opinion on this, i'm not doing this for too long either Very Happy your numbers are pretty good for a beginner, welcome on the board rich!
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