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NGN

NGN

Posts : 515
Join date : 2012-07-17
Age : 43
Location : San Diego

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PostSubject: Re: Before bed every single day   Before bed every single day - Page 2 EmptyMon Feb 18, 2013 10:06 pm

Good stuff ironman!
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Before bed every single day   Before bed every single day - Page 2 EmptyTue Feb 19, 2013 4:42 pm

Thanks NGN, where you been. check inbox
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Before bed every single day   Before bed every single day - Page 2 EmptyThu Feb 21, 2013 5:54 pm

Part of new training.Stone jump squats 5x10w/185 stone. I didn't get high cause this is after high volume deadlifting.

No more games.

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Before bed every single day   Before bed every single day - Page 2 EmptySun Dec 28, 2014 1:46 am

So time has passed many ups & downs in life, now 30lbs. heavier this time around i am much wiser/stronger/disciplined but their is much to learn so my mind is open/egoless. Today i just did 315lbs. x 20 very easy on my last set after repping 405. New goal is 405lbs. x 20 reps that's a feat very few can do, then also do 50 pullups know both realms don't be limited to what the masses say on either end, talk to both!!!

I am wearing a belt for the first time ever simply to not irritate an injury. I will rip it off soon.

Bare foot on cold stone slabs it is now winter time here in NewYork its getting cold, harder to keep warm, this kind struggle builds character & only real warriors will be able to share this kind of  pain. Here in my town we are now down to only 3 warriors the rest were not strong enough mentally and drifted to the dark side. The forging process continues, Trainharddd warriors stay positive & keep your head up always!!!!!!!!!!!!!!

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Before bed every single day   Before bed every single day - Page 2 EmptyFri Feb 20, 2015 8:22 pm

This is after 10sets of squats working up to 450lbs. which i never touched in my life, The buyout must be 20 reps and with a challenging weight.Each time add weight to this buyout. We are new to squats and still finding what works, we are going to build the weight & form after few more conditioning weeks you will see the progress! Trainharddd Warriors~

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