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 The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!

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Crowbar

Crowbar

Posts : 23
Join date : 2014-09-03
Age : 29

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyWed Sep 24, 2014 5:39 am

Shocked Damn!!! That's alot of weight! Great job Ironloo very impressive.
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Buckman

Buckman

Posts : 279
Join date : 2012-07-21
Age : 25
Location : Slovakia

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyWed Sep 24, 2014 11:34 am

thats raw power, lifting such heavy stones and at the same time high rep calis and extreme weighted calis
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyThu Sep 25, 2014 11:40 am

Thanks Crowbar & Buckman, to me this is not that strong 450+lbs.pullup total is where its at. All my strength right now is my baseline strength for where im at now i haven't hit heavy dips or pullups in a longgg time after 5 reps with 180lbs. i did 45lbs. for an effortless 20 reps ididnt feel the weight & can prob do high 20s to 30 reps. If i did train weighted calis i would have a much much higher max for both. But i noticed between atlasthenics and no weight calisthenics @bw of 220 i can get strong fassst in any direction and save my joints.

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyMon Oct 06, 2014 12:58 pm

From now on this is where all a$$ heavy squats & overhead presses will be done. In an ancient way outdoors in the harshest of weather, barefoot standing on stone slabs that we embedded into the ground we will hide under no roof like spartans. We will light this hdden area with torches for midnight training. To all the warriors their are new gains mentally & physically to be made and it will be very brutal.Trainharddd!!!

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: A test of Willpower + Extra!    The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyWed Oct 08, 2014 12:48 am

I can do 12+reps fresh but i was in a weakened state,this was to prove to myself that i have the power within to over come weakness 10 reps with 500lbs. is a bare minimum from now on! Trainharddd warriors you know who you are,The Spartan station is alive & active soon you will see!!!

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptySat Oct 11, 2014 11:15 pm

The last meet up @StonePark special guest from Germany my friend Panzer.We last trained yrs. back with bar-barians/wingate warriors yrs. back.

Panzer Handstand into planche holds on top of 600lb./800lb.stacked strongman tires!
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyTue Oct 14, 2014 1:25 pm

Warrior George here Member of THE FORCE going for 405lb.deadlift for max reps/back lever holds/muscle ups in between.This is Atlasthenics!

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225lb.Atlas stone over 54" bar into straight bar dips super set & close grip muscle ups at my new heavyweight feels good.
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Jens

Jens

Posts : 22
Join date : 2011-06-03
Age : 23
Location : sweden

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyTue Oct 14, 2014 2:31 pm

good to see you guys killing it everyday big up Very Happy
the weather looks so nice :O its getting cold over here
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyTue Oct 14, 2014 2:42 pm

Thanks Jens, its starting to get colder here too.im waiting for sub zero temp.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptySat Oct 18, 2014 8:52 pm

Atlasthenics transormation in progress. This is Warrior WhiteBear member of THE FORCE weighing in at 250lbs. with a stronggg calisthenics base!

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyWed Oct 22, 2014 1:37 pm

150lb. Cast iron block with loop hole for weighted dip chain to go threw.Warrior George here repping it in the 8-12 rep range for sets light weight!!!
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Large 300lb.Atlas stone for high reps!
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyFri Oct 31, 2014 12:05 pm

Workout in the mountains,where you are as strong as you are creative!!!

Stone rows
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Stone press
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Pullups in various trees
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Pushups anywhere anytime
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TheHouDeani

TheHouDeani

Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyFri Oct 31, 2014 8:25 pm

sick background. Jealous
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptySun Nov 02, 2014 7:35 am

Thanks man, &Great smoky mountains
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyThu Nov 13, 2014 4:46 pm

225lb.Atlas stone pushups for reps.Core/Push power builder, no sense in not going extreme if you live this.Go harder then you think you are & be creative.Next you will see us rep dips with this stone attached. by a 20lb. chain,no games!

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyTue Nov 18, 2014 3:58 pm

New heavy row variations before pullups.225 1arm rows, and heavy 1armvbar rows.

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyFri Nov 21, 2014 9:26 pm

Immense raw power packed in 175lbs. Body weight.Warrior George here,Atlasthenics training daily! The power, The strength, The endurance must know all!

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptySun Dec 28, 2014 1:33 am

Your back is to shield you from the things you cannot see, build your armor. kitchen dips!

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptySun Jan 04, 2015 12:33 am

580lbs. rep weight!

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyWed Jan 07, 2015 4:32 am

620lb.Deadlift only 2nd session back from an injury on my 10th set. Huge gains to come this year, only the beginning. Trainharddd!!!

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptySun Jan 11, 2015 11:12 pm

10 degrees outside @StonePark doing barefoot squats on cold stone slabs with weights of 225,275,315,365,405 & 425lbs. all for reps under a full moon till midnight drinking ice coffee that freezes every 2minutes.Then no sleep directly off to work.No excuses Trainharddd!!! To show u a glimpse of my mentality-

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1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyMon Jan 12, 2015 4:17 am

Usually the mind is what keep most people back, in ur case loo i just hope ur body wont keep u back by stop working Razz

_________________
Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyTue Jan 13, 2015 2:51 pm

Thanks stratos ,soon i leave this site for good. will try to help some in the meantime for a little longer
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1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptyTue Jan 13, 2015 8:40 pm

Yeah, this site is so dead... i ll propably sooner or later leave this site for good as well and maybe check one other site or two, with more activity and maybe challenges to join here and there.

Still i ll keep follow ur utube channel. for new routines and motivation ^_^

I still didnt practiced enough for ur advanced core routine with dragonflags and plank, but its a goal of mine, one day to work my dragonflags and finally to nail this routine Twisted Evil

_________________
Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: The Atlasthenics Way + THE FORCE IS IN PROGRESS!!!   The Atlasthenics Way + THE FORCE IS IN PROGRESS!!! - Page 3 EmptySat Feb 14, 2015 6:52 pm

Battle wounds from training in the snow barefoot lifting atlas stones/calisthenics.I got this on both arms and both legs from lifting an icy stone.Warrior training builds pain tolerance.

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