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 NASTY 500 rep leg workout

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TheHouDeani

TheHouDeani

Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

NASTY 500 rep leg workout Empty
PostSubject: NASTY 500 rep leg workout   NASTY 500 rep leg workout EmptyMon Jul 14, 2014 2:42 pm

10x10 squats (a$$ to grass) with 140 lbs (2 vests(one is 30 one is 40 lbs) and 2- 35lb dumbbells) one minute rest in between sets

7x15 squats with 80 lbs (2vests and 1 db) (last set is only 10 to make an even 100)
one minute rest in btwn sets

5x20 squats with 2 vests
"one minute rest in btwn sets"

4x25 squats with one vest
""

4x25 squats with just bodyweight
""

Took just over an hour for me to do this (1hour 10 minutes)


Last edited by TheHouDeani on Mon Jul 14, 2014 4:12 pm; edited 1 time in total
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KeyserSoze



Posts : 17
Join date : 2014-07-07

NASTY 500 rep leg workout Empty
PostSubject: Re: NASTY 500 rep leg workout   NASTY 500 rep leg workout EmptyMon Jul 14, 2014 3:03 pm

Wow looks crazy how did you feel the next day?
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TheHouDeani

TheHouDeani

Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

NASTY 500 rep leg workout Empty
PostSubject: Re: NASTY 500 rep leg workout   NASTY 500 rep leg workout EmptyMon Jul 14, 2014 3:36 pm

Im not sure yet I just did it today. We will see tomorrow  Neutral
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KeyserSoze



Posts : 17
Join date : 2014-07-07

NASTY 500 rep leg workout Empty
PostSubject: Re: NASTY 500 rep leg workout   NASTY 500 rep leg workout EmptyMon Jul 14, 2014 3:49 pm

haha great.

I do a mix of heavy band bulgarian squats and also bodyweight squats with bands as resistance. Then I usually finish up with something like this

Close stance squats (bodyweight a$$ to grass)

15, then 15 second isometric hold at bottom, then 15 sec rest
14, then 14 second isometric hold at bottom, then 14 second rest

All the way down to one... this sucks
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TheHouDeani

TheHouDeani

Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

NASTY 500 rep leg workout Empty
PostSubject: Re: NASTY 500 rep leg workout   NASTY 500 rep leg workout EmptyMon Jul 14, 2014 4:12 pm

I can dig that. I might give it a try later this week
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