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 increase repititions?

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Posts : 2
Join date : 2014-08-07
Age : 22
Location : Germany

increase repititions? Empty
PostSubject: increase repititions?   increase repititions? EmptyFri Aug 08, 2014 4:03 am

Hey, how do you guys increase the number of your repetitions?
I train street workout for almost 1 1/2 years now and my progression with stuff like human flag, levers and planche goes realy well (i can hold a strict flag for about 10 sec, back lever too and the straddle planche for about 2 sec) but in all the time of training my repetition didn't really grow they al just got 1-2 more reps and i want to change that because i realy want to reach the BBR until my 18th bithday.

Can you guys give me some advice there? Most of the time i trained freestyle without a real plan and i almost never maxed my sets
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Posts : 279
Join date : 2012-07-21
Age : 25
Location : Slovakia

increase repititions? Empty
PostSubject: Re: increase repititions?   increase repititions? EmptySun Aug 24, 2014 4:28 am

supersets, circuits, pyramids, maxing out .. strength is sometimes easier to build because BBRs are extreme, maybe drop some of your strength moves if you want this so badly
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