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 My overall progress with training (with videos and pictures)

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Crowbar

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Posts : 23
Join date : 2014-09-03
Age : 29

My overall progress with training (with videos and pictures) Empty
PostSubject: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyFri Oct 03, 2014 4:14 pm

Hello everyone, just like the title says I will be posting my progress here whenever I can. I have a youtube channel if you want to check it out.

https://www.youtube.com/channel/UCvk6ics7po0qMXaIKtnw0LA
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1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyFri Oct 03, 2014 7:28 pm

Nice man, checked most of ur vids.

Actualy i saw ur 1st time balance and was like wantign to give u a tip or two on how i progressed to do a PR of about 30 sec free handstand and then i see on other vid that u ve done a free HSPU , then i saw the description when was the 1st and when was the 2nd!!! Nice progress thought!

Keep it up Wink

_________________
Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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Crowbar

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Posts : 23
Join date : 2014-09-03
Age : 29

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyFri Oct 03, 2014 9:17 pm

1stratos1 wrote:
Nice man, checked most of ur vids.

Actualy i saw ur 1st time balance and was like wantign to give u a tip or two on how i progressed to do a PR of about 30 sec free handstand and then i see on other vid that u ve done a free HSPU , then i saw the description when was the 1st and when was the 2nd!!! Nice progress thought!

Keep it up Wink

Thanks for checking our my videos man. I have been at this for a while now and I am enjoying every minute of it! Thanks for the kind words!
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Crowbar

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Posts : 23
Join date : 2014-09-03
Age : 29

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptySat Oct 11, 2014 6:42 am

These are my progress pictures with my weight.

September 2012 - 256 Ibs

My overall progress with training (with videos and pictures) Img_0510



February 2013 - 248 Ibs

My overall progress with training (with videos and pictures) Img_1110
My overall progress with training (with videos and pictures) Img_1111



October 2014 (now) - 170 Ibs

My overall progress with training (with videos and pictures) Img_2210
My overall progress with training (with videos and pictures) Img_2211
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptySat Oct 11, 2014 7:06 pm

Massive progress,Respect!
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Posts : 23
Join date : 2014-09-03
Age : 29

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyMon Oct 13, 2014 5:37 am

Thanks ironloo!
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Posts : 23
Join date : 2014-09-03
Age : 29

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyThu Oct 23, 2014 6:13 am

Just some good ol training footage nothing more, nothing less. I am still adding weight to each exercise every session and I still feel like I'm not going to hit a wall just yet(except for pullups and OHP they are starting to get harder) (OHP is not including in this footage but will be next time).....Deadlifts are not feeling challenging at all but they will sooner or later and I can't wait!!!!

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Posts : 23
Join date : 2014-09-03
Age : 29

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyThu Oct 30, 2014 7:45 am

Just another training vid.... This time OHP, Chinups and Pushups!

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TheHouDeani

TheHouDeani

Posts : 217
Join date : 2010-02-14
Location : Houston, Texas

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptySun Nov 02, 2014 11:24 pm

Woooow. Inspirational stuff man keep up the good work
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My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyMon Nov 03, 2014 12:13 pm

Thanks bro!
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Posts : 23
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My overall progress with training (with videos and pictures) Empty
PostSubject: Handstand line is getting better! It has took some patience but it's coming along nicely.   My overall progress with training (with videos and pictures) EmptyTue Mar 24, 2015 5:29 am

My overall progress with training (with videos and pictures) Img_1516
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1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyTue Mar 24, 2015 7:50 am

Nice One!!! Especially being able to hold it without looking between ur hands!!!

_________________
Goals: Be able to do bar-barians requirements in less than 10 mins, 10 good form one hand push ups, 15 pistols, Be able to do one hand holds on bar and controlled negatives, 1 min hanging l-sit, backlever hold for 5+ secs, advanced tucked FL for 5+ secs, advanced tucked planche for 8+secs etc etc

Long Goal (till summer): My 1st OAC,good BL hold, FL hold, bent arm planche, free handstand push ups, l-sit to handstand on handles, v-sit hold on floor
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View user profile
Crowbar

Crowbar

Posts : 23
Join date : 2014-09-03
Age : 29

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyWed Mar 25, 2015 6:55 am

1stratos1 wrote:
Nice One!!! Especially being able to hold it without looking between ur hands!!!

Thanks! It was defiantly a challenge to find that balance point without looking between my hands. I always knew it was difficult but I didn't think it would be that hard.
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Crowbar

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Posts : 23
Join date : 2014-09-03
Age : 29

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyMon Apr 27, 2015 11:02 am

Welp, I had an accident!  I was on my 10th set loading an Atlas Stone onto a tire and my finger got caught in between the tire and Atlas Stone and ripped the whole fingernail out! But don't worry I bandaged it up and continued training because the world doesn't care about your injuries so why should I give up!!!!! Don't let life or anything get in the way of what you want but always be smart about it!

My overall progress with training (with videos and pictures) Img_1615
My overall progress with training (with videos and pictures) Img_1616
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Crowbar

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Posts : 23
Join date : 2014-09-03
Age : 29

My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) EmptyThu Apr 30, 2015 9:01 am

Here are some of the weapons in my arsenal for training!

My overall progress with training (with videos and pictures) Img_1617

2 Atlas stones
1 tire
1 pullup bar
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My overall progress with training (with videos and pictures) Empty
PostSubject: Re: My overall progress with training (with videos and pictures)   My overall progress with training (with videos and pictures) Empty

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