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 20 Rep Squat + dips Buyout!!!

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Posts : 1626
Join date : 2010-06-21
Age : 31
Location : Glen Cove NY

20 Rep Squat + dips Buyout!!!  Empty
PostSubject: 20 Rep Squat + dips Buyout!!!    20 Rep Squat + dips Buyout!!!  EmptyThu Feb 12, 2015 1:09 am

This is after 10sets of squats working up to 450lbs. which i never touched in my life, The buyout must be 20 reps and with a challenging weight.Each time add weight to this buyout. We are new to squats and still finding what works, we are going to build the weight & form after few more conditioning weeks you will see the progress! Trainharddd Warriors~

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