Elite Bodyweight Training
 
HomeHome  SearchSearch  RegisterRegister  Log inLog in  

Share
 

 The Battle = Heavy Singles

Go down 
AuthorMessage
ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 31
Location : Glen Cove NY

The Battle = Heavy Singles  Empty
PostSubject: The Battle = Heavy Singles    The Battle = Heavy Singles  EmptyWed May 27, 2015 5:11 pm

First time ever working these weights for sets, this was the missing link. I was not getting enough strength volume.Sore here,expect some strong lifts soon.Trainharddd Warriors!!!
5sets:605lbs. x1 rep
6sets:585lbs. x1rep
5sets:500lbs. x2reps
1set: 405lbs. x1rep
Then pendaly rows with 225lbs.and natural stone carries till failure on the sand along the shore!

Back to top Go down
 
The Battle = Heavy Singles
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Bar-barians :: Welcome to the Bar-barians Forum :: Videos-
Jump to: