Posts : 1626 Join date : 2010-06-21 Age : 31 Location : Glen Cove NY
Subject: The Battle = Heavy Singles Wed May 27, 2015 5:11 pm
First time ever working these weights for sets, this was the missing link. I was not getting enough strength volume.Sore here,expect some strong lifts soon.Trainharddd Warriors!!! 5sets:605lbs. x1 rep 6sets:585lbs. x1rep 5sets:500lbs. x2reps 1set: 405lbs. x1rep Then pendaly rows with 225lbs.and natural stone carries till failure on the sand along the shore!