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 ~Calm before the Storm~

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Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

~Calm before the Storm~  Empty
PostSubject: ~Calm before the Storm~    ~Calm before the Storm~  EmptySun May 31, 2015 2:25 am

Light day: 6sets x 3reps 500lbs. deadstop deadlifts on the stiff bar focusing on speed and form + 3sets x 10reps pendaly rows with 225lbs. + 10sets x3reps 270lb.atlas stone bare armed. Not shown 135lb.curls x3reps into 270lb.stone x3reps for sets,pullups,grip training all at the park.Trainharddd!!!

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