| Martin's training log | |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Thu Apr 21, 2016 10:43 am | |
| 20/4/2016 Upper half leg raises 5x5 Chin ups +8kg 7x7 Pistol squats +8kg 5x2 Jump squats 20x3 Push ups 20x10 Superset: jump rope + max knee raises (25,25,20)..x3 |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Thu Apr 21, 2016 10:46 am | |
| 21/4/2016 Squats +65kg 5x5 Deadlifts 75kg 3x3 Overhand bar hold 55kg 30s x2 |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun Apr 24, 2016 1:34 pm | |
| 22/4/2016 leg raises 10x10 push ups 20x5 australian pull ups 20x5
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun Apr 24, 2016 1:39 pm | |
| 24/4/2016 squats +50kg x20 squats +60kg x20 squats +70kg 5x5 (atg 2-3-X-1) jefferson curls 20kg 3x3 |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 01, 2016 2:09 pm | |
| 25/4/2016 Leg raises +2kg 8x5 Australian pull ups 20x10 Push ups 20x5 |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 01, 2016 2:10 pm | |
| 27/4/2016 Pull ups +16kg 3x3 Pull ups 9x3 Dips +15kg 3x3 Dips 12x3 Squats +80kg 3x3, 3s atg |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 01, 2016 2:11 pm | |
| 28/4/2016 L-sit to V-sit 5x5 Leg raises 5x5 + L-sit hold Handstand |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 01, 2016 2:12 pm | |
| 29/4/2016 5km running +2kg |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 01, 2016 2:15 pm | |
| 1/5/2016 Chin ups 10x3 Push ups 20x3 Leg raises 10x3
Just easy workout today. |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 08, 2016 6:55 am | |
| 2/5/2016 Superset: 20x, time 57:35 Pull ups x5 Dips x5 Australian pull ups x10 Push ups x10
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 08, 2016 7:00 am | |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 08, 2016 7:00 am | |
| 4/5/2016 Pistol squats 10x1 L-sit 15s x5 |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 08, 2016 7:02 am | |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Sun May 08, 2016 7:03 am | |
| 8/5/2016 Pull ups +8kg 5x5 Pull ups x50 (3x16, 2x1) time 12:54 Australian pull ups 20x3 Jump squats 20x5 One arm hanging (10s x6, both arm, without rest..2min total) |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Fri May 13, 2016 2:47 am | |
| 8/5/2016 50 pull ups on fat bar |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Fri May 13, 2016 2:48 am | |
| 9/5/2016 Dips 12x10 Push ups x200 (19:54) Leg raises 10x10 |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Fri May 13, 2016 2:50 am | |
| 11/5/2016 Pull ups +16kg 3x5 Chin ups +20kg 1x2 + max hold at top Chin ups +25kg 1x3 + max hold at top |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Fri May 13, 2016 2:56 am | |
| 12/5/2016 Dips on rings 6x5 Push ups x200 (14:49) + another 100 push ups later that day |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Tue May 17, 2016 2:28 pm | |
| 14/5/2016 Leg raises 10x10 100 pull ups (18:55) Jump squats 20x5 Australian pull ups 20x3 |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Tue May 17, 2016 2:31 pm | |
| 15/5/2016 Rings: 1muscle up + 3dips, x5 200 push ups (12:49) Sit ups 10x10 +another 100 push ups later |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Tue May 24, 2016 3:11 pm | |
| 17/5/2016 Pull ups x15 (PR) Pull ups x100 (17:15) Squats 40-40-70 Sit ups 10x10 |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Tue May 24, 2016 3:12 pm | |
| 19-21/5/2016 lots of stretching
Last edited by Martin_ on Tue May 24, 2016 3:17 pm; edited 2 times in total |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Tue May 24, 2016 3:13 pm | |
| 18/5/2016 Leg raises 11x10 Dips 13x10 Push ups 15x7 (20s hold a bottom)
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Tue May 24, 2016 3:14 pm | |
| 22/5/2016 Throughout the day: 10 pull ups + 20/25 push ups, x 10 total sit ups 20x10
Last edited by Martin_ on Tue May 24, 2016 3:17 pm; edited 2 times in total |
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Martin_
Posts : 89 Join date : 2015-10-30
 | Subject: Re: Martin's training log Tue May 24, 2016 3:16 pm | |
| 24/5/2016 Pull ups x100 (15:28) Pull ups x3 (holds : 5-5-5 .. top-middle-bottom.. for every pull up) Australian pull ups 15x3 Hanging 3min Sit ups later today |
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| Martin's training log | |
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