| | Martin's training log |  |
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| Author | Message |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Thu Apr 21, 2016 10:43 am | |
| 20/4/2016
Upper half leg raises 5x5
Chin ups +8kg 7x7
Pistol squats +8kg 5x2
Jump squats 20x3
Push ups 20x10
Superset: jump rope + max knee raises (25,25,20)..x3 |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Thu Apr 21, 2016 10:46 am | |
| 21/4/2016
Squats +65kg 5x5
Deadlifts 75kg 3x3
Overhand bar hold 55kg 30s x2 |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun Apr 24, 2016 1:34 pm | |
| 22/4/2016
leg raises 10x10
push ups 20x5
australian pull ups 20x5
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun Apr 24, 2016 1:39 pm | |
| 24/4/2016
squats +50kg x20
squats +60kg x20
squats +70kg 5x5 (atg 2-3-X-1)
jefferson curls 20kg 3x3 |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 01, 2016 2:09 pm | |
| 25/4/2016
Leg raises +2kg 8x5
Australian pull ups 20x10
Push ups 20x5 |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 01, 2016 2:10 pm | |
| 27/4/2016
Pull ups +16kg 3x3
Pull ups 9x3
Dips +15kg 3x3
Dips 12x3
Squats +80kg 3x3, 3s atg |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 01, 2016 2:11 pm | |
| 28/4/2016
L-sit to V-sit 5x5
Leg raises 5x5 + L-sit hold
Handstand |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 01, 2016 2:12 pm | |
| 29/4/2016
5km running +2kg |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 01, 2016 2:15 pm | |
| 1/5/2016
Chin ups 10x3
Push ups 20x3
Leg raises 10x3
Just easy workout today. |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 08, 2016 6:55 am | |
| 2/5/2016
Superset: 20x, time 57:35
Pull ups x5
Dips x5
Australian pull ups x10
Push ups x10
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 08, 2016 7:00 am | |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 08, 2016 7:00 am | |
| 4/5/2016
Pistol squats 10x1
L-sit 15s x5 |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 08, 2016 7:02 am | |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Sun May 08, 2016 7:03 am | |
| 8/5/2016
Pull ups +8kg 5x5
Pull ups x50 (3x16, 2x1) time 12:54
Australian pull ups 20x3
Jump squats 20x5
One arm hanging (10s x6, both arm, without rest..2min total) |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Fri May 13, 2016 2:47 am | |
| 8/5/2016
50 pull ups on fat bar |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Fri May 13, 2016 2:48 am | |
| 9/5/2016
Dips 12x10
Push ups x200 (19:54)
Leg raises 10x10 |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Fri May 13, 2016 2:50 am | |
| 11/5/2016
Pull ups +16kg 3x5
Chin ups +20kg 1x2 + max hold at top
Chin ups +25kg 1x3 + max hold at top |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Fri May 13, 2016 2:56 am | |
| 12/5/2016
Dips on rings 6x5
Push ups x200 (14:49)
+ another 100 push ups later that day |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Tue May 17, 2016 2:28 pm | |
| 14/5/2016
Leg raises 10x10
100 pull ups (18:55)
Jump squats 20x5
Australian pull ups 20x3 |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Tue May 17, 2016 2:31 pm | |
| 15/5/2016
Rings: 1muscle up + 3dips, x5
200 push ups (12:49)
Sit ups 10x10
+another 100 push ups later |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Tue May 24, 2016 3:11 pm | |
| 17/5/2016
Pull ups x15 (PR)
Pull ups x100 (17:15)
Squats 40-40-70
Sit ups 10x10 |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Tue May 24, 2016 3:12 pm | |
| 19-21/5/2016
lots of stretching
Last edited by Martin_ on Tue May 24, 2016 3:17 pm; edited 2 times in total |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Tue May 24, 2016 3:13 pm | |
| 18/5/2016
Leg raises 11x10
Dips 13x10
Push ups 15x7 (20s hold a bottom)
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Tue May 24, 2016 3:14 pm | |
| 22/5/2016
Throughout the day: 10 pull ups + 20/25 push ups, x 10 total
sit ups 20x10
Last edited by Martin_ on Tue May 24, 2016 3:17 pm; edited 2 times in total |
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Martin_
Posts : 89
Join date : 2015-10-30
| | Subject: Re: Martin's training log Tue May 24, 2016 3:16 pm | |
| 24/5/2016
Pull ups x100 (15:28)
Pull ups x3 (holds : 5-5-5 .. top-middle-bottom.. for every pull up)
Australian pull ups 15x3
Hanging 3min
Sit ups later today |
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