Elite Bodyweight Training
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 Hammer training

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Posts : 33
Join date : 2012-10-13
Age : 51
Location : Tokyo

Hammer training Empty
PostSubject: Hammer training   Hammer training EmptyFri Sep 30, 2016 11:28 am

Weight of the hammer is 1.3kg(3lbs).I swing it with kendo/aikido style(If I do them at a park,police comes for sure).
My basic exercises are still pull-up,dip,and push-up,I do hammer exercises in the end of workout Cool    
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