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Join date : 2018-09-05

https://goldencondor.org/reviva-brain-reviews  Empty
PostSubject: https://goldencondor.org/reviva-brain-reviews    https://goldencondor.org/reviva-brain-reviews  EmptySat Sep 15, 2018 8:11 am

Please get rid of that image. The physical exercise that is required by the brain can be simply an increase in physical activity, or doing more of what your are already doing, according to Simon Evans,Ph.D. and Paul Burghardt,Ph.D., co-authors of Brainfit for Life, which is a very interesting compilation of current research brain fitness tips. Evans and Burghardt say do more of what you already do to begin, walk a bit more, for example, and work up to an exercise regime if you want to. Increased blood flow appears to be what your brain requires to increase neurogenesis and neuroplasticity. In fact, you can engage in exercise at home, in your basement, which can be just excellent for your brains fitness.
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