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 TRAINING LOG

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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: TRAINING LOG   TRAINING LOG EmptyMon Aug 06, 2018 7:37 pm

STRICT pull ups @ 90
2×5=10

Front Squats @ 195
2×6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyMon Aug 06, 2018 10:23 pm

Weighted Dips @ 60
10×2=20

Jump Rope
5 rounds

Roadwork/Jogging
20 minutes
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyWed Aug 08, 2018 5:25 pm

STRICT pull ups @ 90
2×3=6

Front Squats @ 195
6×6=36

Weighted Dips @ 60
10×2=20
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyThu Aug 09, 2018 10:41 pm

Barbell Thrusters @ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Front Squats @ 195
2×6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyMon Aug 13, 2018 12:41 am

Roadwork/Jogging/Sprints/Drills
25 minutes
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyMon Aug 13, 2018 12:13 pm

STRICT pull ups @ 92
2×3=6

Front Squats @ 210
5×5=25

Weighted Dips @ 55
10×3=30
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyMon Aug 13, 2018 11:51 pm

Roadwork/Jogging/Sprints/Drills
25 minutes
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyWed Aug 15, 2018 7:30 am

Roadwork/Jogging
10 minutes

STRICT push ups @ BW
100 total
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyWed Aug 15, 2018 1:40 pm

STRICT pull ups @ 92
2×2=4

Front Squats @ 195
2×6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyWed Aug 15, 2018 10:37 pm

STRICT pull ups @ 95
2×4=8

Front Squats @ 195
2×3=6

Barbell Thrusters @ 185
1×5=5

Barbell Curl
10×1=10
15×1=15
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyThu Aug 16, 2018 11:54 pm

Front Squats @ 220
4×4=16
3×1=3
1×1=1

Jump Rope
5 rounds
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptySun Aug 19, 2018 4:05 pm

STRICT pull ups
@ 90
2×1=2

@ 92
2×1=2

@ 95
2×1=2
1×2=2

Front Squats @ 195
2×6=12

Weighted Dips
@ 50
10×2=20

@ 75
10×1=10

Barbell Curls
15×2=30

Jump Rope
1×5=5
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyWed Aug 22, 2018 8:58 pm

Front Squats @ 230
3×3=9

STRICT pull ups
@ 95
2×3=6

@ 75
2×1=2

Jump Rope
1×3=3

STRICT push ups
100 total
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyWed Aug 22, 2018 10:57 pm


STRICT pull ups
@ 70
2×1=2

@ 80
2×1=2

@ 90
2×1=2

Barbell Thrusters
@ 135
5×1=5

@ 155
4×1=4
3×1=3
2×1=2
1×1=1

Barbell Curls
10×3=30

Weighted Dips @ 50
10×2=20
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyThu Aug 23, 2018 11:42 pm

Barbell Thrusters
@ 155
3×1=3

@ 160
2×1=2

@ 165
1×1=1
3×1=3

@ 170
2×1=2

@ 175
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyFri Aug 24, 2018 2:40 pm

Front Squats @ 195
2×6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptySat Aug 25, 2018 2:11 pm

Barbell Thrusters
@ 175
3×1=3
2×1=2

@ 180
2×1=2
1×1=1

@ 185
1×1=1

@ 170
3×1=3

Barbell Curls
15×2=30
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptySun Aug 26, 2018 3:38 pm

Barbell Thrusters @ 135
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Roadwork/Jogging/Sprints/Drills
20 minutes
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptySun Aug 26, 2018 3:59 pm

Front Squats
@ 235
2×1=2
1×1=1

@ 225
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptySun Aug 26, 2018 4:28 pm

Front Squats @ 205
2×6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptySun Aug 26, 2018 10:05 pm

STRICT pull ups
@ 97
2×1=2
1×1=1

@ 95
1×1=1

Weighted Dips @ 50
10×3=30
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyWed Aug 29, 2018 5:39 pm

STRICT pull ups @ 90
2x3=6

Front Squats @ 205
2x6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyFri Aug 31, 2018 9:07 pm

Front Squats @ 205
2×3=6

Barbell Thrusters @ 160
4×2=8
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyMon Sep 03, 2018 9:20 pm

STRICT pull ups @ 85
3×3=9

Front Squats @ 205
2×6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG EmptyWed Sep 05, 2018 9:56 pm

Barbell Thrusters
@ 165
1×1=1

@ 145
3×1=3
2×1=2
1×1=1

@ 135
3×1=3
2×1=2
1×1=1
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