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 TRAINING LOG

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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyMon Mar 11, 2019 11:31 pm

STRICT pull ups @ 55
5×3=15

Front Squats @ 245
1×3=3
2×3=6

Barbell Thrusters
@ 200
1×2=2

@ 205
1×1=1
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyThu Mar 14, 2019 12:17 am

STRICT pull ups @ 50
7×1=7
5×2=10

Barbell Thrusters
@ 200
1×9=9

@ 205
1×1=1

@ 165
5×1=5
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyFri Mar 15, 2019 3:19 pm

STRICT pull ups @ 50
5×1=5
6×1=6

Barbell Thrusters
@ 210
1×6=6

@ 185
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptySun Mar 17, 2019 11:41 pm

STRICT pull ups @ 52
5×1=5
6×1=6

Barbell Thrusters
@ 205
1×6=6

@ 190
2×3=6
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyWed Mar 20, 2019 7:01 pm

STRICT pull ups @ 50
5×1=5
6×1=6
7×1=7

Barbell Thrusters
@ 200
1×6=6

@ 190
2×3=6
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyFri Mar 22, 2019 11:47 am

STRICT pull ups @ 50
5×3=15

Barbell Thrusters @ 190
2×6=12
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptySun Mar 24, 2019 9:10 pm

STRICT pull ups @ 55
5×3=15

Barbell Thrusters
@ 185
1×1=1

@ 200
1×1=1

@ 205
1×4=4

@ 207
1×1=1

@ 210
1×1=1

@ 195
1×5=5
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyWed Mar 27, 2019 12:29 pm

STRICT pull ups @ 55
5×3=15

Barbell Thrusters
@ 185
3×1=3
2×1=2
1×2=2

@ 202
1×3=3

@ 207
1×1=1

@ 200
1×2=2
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyMon Apr 01, 2019 2:07 am

STRICT pull ups @ 50
5×3=15

Barbell Thrusters
@ 185
1×1=1

@ 200
1×6=6

@ 190
2×3=6
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyWed Apr 03, 2019 2:02 am

STRICT pull ups @ 60
5×3=15

Barbell Thrusters
@ 190
1×1=1

@ 200
1×12=12
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyFri Apr 05, 2019 11:40 am

STRICT pull ups @ 50
5×3=15

Barbell Thrusters @ 175
5×1=5
3×2=6
2×1=2
1×2=2
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyMon Apr 08, 2019 12:34 am

STRICT pull ups @ 50
5×1=5
6×1=6

Barbell Thrusters
@ 190
3×1=3
2×1=2
1×1=1

@ 195
3×1=3

@ 200
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyTue Apr 09, 2019 10:52 pm

STRICT pull ups @ 50
5×1=5
6×1=6

Barbell Thrusters
@ 185
3×1=3
2×1=2
1×1=1

@ 195
3×1=3

@ 200
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyFri Apr 12, 2019 3:06 pm

STRICT pull ups @ 50
5×1=5
6×1=6

Barbell Thrusters
@ 205
1×1=1

@ 200
1×1=1

@ 195
1×1=1

@ 185
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyMon Apr 15, 2019 2:17 am

STRICT pull ups @ 50
5×1=5
7×1=7

Barbell Thrusters
@ 200
1×10=10

@ 205
1×1=1

@ 207
1×1=1
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyTue Apr 16, 2019 11:53 pm

STRICT pull ups @ 50
5×1=5
6×1=6

Barbell Thrusters
@ 210
1×8=8

@ 205
1×4=4
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyFri Apr 19, 2019 8:30 pm

STRICT pull ups @ 50
8×2=16

Barbell Thrusters
@ 205
1×1=1

@ 200
1×1=1

@ 195
2×5=10
1×2=2
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyMon Apr 22, 2019 12:30 am

Barbell Thrusters @ 185
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyWed Apr 24, 2019 2:05 am

STRICT pull ups @ 50
5×2=10

Barbell Thrusters
@ 200
1×1=1
2×5=10

@ 205
1×1=1
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyThu Apr 25, 2019 7:08 pm

STRICT pull ups @ 45
8×2=16

Barbell Thrusters @ 190
3×2=6
2×3=6
1×2=2
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptySun Apr 28, 2019 7:15 pm

STRICT pull ups @ 45
8×2=16

Barbell Thrusters
@ 205
1×1=1

@ 185
1×1=1

@ 195
3×2=6
2×2=4
1×2=2
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyFri May 03, 2019 5:37 pm

STRICT pull ups @ 45
5×3=15

Barbell Thrusters @ 150
5×4=20
7×1=7
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptySun May 05, 2019 4:02 pm

STRICT pull ups @ 45
8×2=16

Barbell Thrusters @ 200
1×13=13
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyWed May 08, 2019 7:59 pm

STRICT pull ups @ 45
9×1=9
5×1=5

Barbell Thrusters
@ 175
4×1=4
2×1=2
1×1=1

@ 185
3×1=3

@ 195
2×1=2
1×1=1

@ 210
1×1=1
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Fed X

Fed X

Posts : 2594
Join date : 2011-07-14

TRAINING LOG - Page 5 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 5 EmptyFri May 10, 2019 2:15 pm

STRICT pull ups @ 45
7×3=21

Barbell Thrusters
@ 185
1×1=1

@ 195
1×6=6

@ 205
1×3=3

@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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