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 TRAINING LOG

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Fed X

Fed X

Posts : 2566
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptySun May 12, 2019 9:50 pm

STRICT pull ups @ 45
8x2=16
5x1=5

Barbell Thrusters
@ 165
5x1=5
4x1=4
2x1=2
1x1=1

@ 175
3x1=3
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Fed X

Fed X

Posts : 2566
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyWed May 15, 2019 9:56 pm

STRICT pull ups @ 45
7x3=21

Barbell Thrusters @ 160
5x4=20
3x1=3
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Fed X

Fed X

Posts : 2566
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyFri May 17, 2019 3:53 pm

STRICT pull ups @ 35
10x1=10
7x1=7

Barbell Thrusters
@ 170
5x1=5
4x1=4

@ 180
3x1=3

@ 190
2x1=2

@ 200
1x1=1
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Fed X

Fed X

Posts : 2566
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptySun May 19, 2019 7:38 pm

STRICT pull ups @ 35
15x1=15
7x1=7

Barbell Thrusters @ 180
3x2=6
2x2=4
1x2=2

STRICT Dips @ 35
20x1=20
15x1=15
10x1=10

Keg Press
6x1=6
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