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 TRAINING LOG

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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyMon May 13, 2019 2:50 am

STRICT pull ups @ 45
8x2=16
5x1=5

Barbell Thrusters
@ 165
5x1=5
4x1=4
2x1=2
1x1=1

@ 175
3x1=3
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyThu May 16, 2019 2:56 am

STRICT pull ups @ 45
7x3=21

Barbell Thrusters @ 160
5x4=20
3x1=3
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyFri May 17, 2019 8:53 pm

STRICT pull ups @ 35
10x1=10
7x1=7

Barbell Thrusters
@ 170
5x1=5
4x1=4

@ 180
3x1=3

@ 190
2x1=2

@ 200
1x1=1
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyMon May 20, 2019 12:38 am

STRICT pull ups @ 35
15x1=15
7x1=7

Barbell Thrusters @ 180
3x2=6
2x2=4
1x2=2

STRICT Dips @ 35
20x1=20
15x1=15
10x1=10

Keg Press
6x1=6
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyThu May 23, 2019 1:33 pm

STRICT pull ups @ 35
7x3=21

Barbell Thrusters
@ 185
1x1=1
2x1=2

@ 195
2x3=6
1x4=4

STRICT dips @ 35
15x1=15
10x1=10
5x1=5
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptySun May 26, 2019 7:57 pm

STRICT pull ups @ 35
8x3=24

Barbell Thrusters @ 175
3x2=6
2x2=4
1x2=2

STRICT dips @ 35
20x1=20
15x1=15
10x1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptySun May 26, 2019 7:59 pm

STRICT pull ups @ 25
7x3=21

Barbell Thrusters
@ 170
3x2=6
2x2=4
1x2=2

@ 135
7x1=7
5x1=5

STRICT dips @ 25
15x1=15
10x1=10
5x1=5

Jump Rope

Barbell Curls
10x2=20
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyMon May 27, 2019 8:42 pm

STRICT pull ups @ 35
9x1=9
8x1=8

Barbell Thrusters @ 185
3x3=9
2x3=6
1x3=3

STRICT dips @ 35
15x1=15
10x1=10
5x1=5
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyThu May 30, 2019 12:01 am

STRICT pull ups @ 35
9x1=9
8x1=8

Barbell Thrusters @ 190
3x3=9
2x3=6
1x3=3

STRICT dips @ 35
20x1=20
10x1=10
5x1=5
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptySat Jun 01, 2019 7:24 pm

STRICT pull ups @ 35
9x1=9
7x1=7

Barbell Thrusters @ 175
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

STRICT dips @ 35
15x1=15
10x1=10
5x1=5
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyTue Jun 04, 2019 4:46 am

STRICT pull ups @ 35
10x1=10
9x1=9

Barbell Thrusters @ 185
2x6=12
1x3=3

STRICT dips @ 35
20x1=20
15x1=15
10x1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptySat Jun 08, 2019 10:16 pm

STRICT pull ups @ 35
10*1=10
8*1=8

Barbell Thrusters @ 165
5*1=5
4*1=4
3*1=3
2*1=2
1*1=1

STRICT dips @ 35
20*1=20
15*1=15
10*1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyMon Jun 10, 2019 11:08 am

STRICT pull ups @ 35
10*1=10
8*1=8

Barbell Thrusters @ 185
4*2=8
3*1=3
2*1=2
1*2=2

STRICT dips @ 35
25*1=25
15*1=15
10*1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyThu Jun 13, 2019 2:55 am

STRICT pull ups @ 40
10×1=10
8×1=8

Barbell Thrusters
@ 195
2×1=2
1×1=1

@ 190
3×2=6
2×2=4
1×1=1

STRICT dips @ 40
20×1=20
15×1=15
10×1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyFri Jun 14, 2019 9:58 pm

STRICT pull ups @ 40
9*1=9
7*1=7
5*1=5

Barbell Thrusters @ 135
10*1=10
5*1=5
4*1=4
8*1=8
9*1=9

STRICT dips @ 40
15*1=15
10*2=20
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyTue Jun 18, 2019 2:52 am

STRICT pull ups @ 40
11×1=11
7×1=7

Barbell Thrusters @ 180
3×3=9
2×3=6
1×3=3

STRICT dips @ 40
25×1=25
15×1=15
10 ×1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptySun Jun 23, 2019 3:18 am

STRICT pull ups @ 35
10*1=10
5*1=5

Barbell Thrusters @ 135
10*3=30

STRICT dips @ 35
28*1=28
15*1=15
10*1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptySun Jun 23, 2019 3:22 am

STRICT pull ups @ 40
8×1=8
5×1=5

Barbell Thrusters @ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

STRICT dips @ 40
25 ×1=25
15×2=30
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyTue Jun 25, 2019 4:45 am

STRICT pull ups @ 35
10 * 1 = 10
8 * 1 = 8

Barbell Thrusters
@ 185
3×1=3
2×1=2
1×1=1

@ 195
3×1=3
2×1=2
1×1=1

@ 200
2×2=4
1×1=1

STRICT dips @ 35
25 * 1=25
15 *1=15
10 * 1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyThu Jun 27, 2019 3:58 am

STRICT pull ups @ 35
11x1=11
8x1=8
5x1=5

Barbell Thrusters
@ 185
1x1=1

@ 200
2x6=12

STRICT dips @ 35
25 x 1= 25
15 × 1 = 15
10 × 1 = 10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptySat Jun 29, 2019 1:46 am

STRICT pull ups @ 35
10x1=10
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

Barbell Thrusters @ 135
10x3=30

STRICT dips @ 50
20x1=20
15x1=15
10x1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyTue Jul 02, 2019 12:01 am

STRICT pull ups @ 35
10x1=10
5x1=5
3x1=3

Barbell Thrusters
@ 200
2x2=4
1x4=4

@ 185
1x1=1

@ 190
3x1=3

@ 195
2x1=2

STRICT dips
@ 60
20x1=20

@ 50
15x1=15
10x1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyWed Jul 03, 2019 8:59 pm

STRICT pull ups @ 40
10×1=10
5×1=5
3×1=3

Barbell Thrusters @ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

STRICT dips @ 55
20×1=20
15×1=15
10×1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyFri Jul 05, 2019 9:59 pm

STRICT pull ups @ 35
10x1=10
5x1=5
3x1=3

Barbell Thrusters @ 145
10x1=10
5x2=10

STRICT dips @ 55
20x1=20
15x1=15
10x1=10
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Fed X

Fed X

Posts : 2646
Join date : 2011-07-14

TRAINING LOG - Page 6 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 6 EmptyTue Jul 09, 2019 3:10 am

STRICT pull ups @ 35
10x1 = 10
5x1 = 5
3x1 = 3

Barbell Thrusters
@ 175
5×1=5
1×1=1

@ 185
4×1=4

@ 195
3×1=3

@ 200
2x1 = 2

STRICT dips @ 60
17×1=17
15x1 = 15
13×1=13
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