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 TRAINING LOG

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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyWed Jul 10, 2019 3:09 pm

STRICT pull ups @ 35
10*1=10

Barbell Thrusters
@ 165
5*1=5
1*1=1

@ 175
4*1=4

@ 185
3*1=3

@ 195
2*1=2

@ 205
1*1=1

STRICT dips @ 60
15*3=45
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyFri Jul 12, 2019 11:47 am

STRICT pull ups @ 25
10x1=10
5x1=5
3x1=3

Barbell Thrusters @ 145
10x1 = 10
5x2 = 10

STRICT dips @ 50
20x1 = 20
15x1 = 15
10x1 =10
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptySun Jul 14, 2019 4:58 pm

STRICT pull ups @ 35
10x1 = 10
5x1 = 5
3x1 = 3

Barbell Thrusters
@ 170
5x1 = 5
1 x 1 = 1

@ 180
4x1=4

@ 190
3x1=3

@ 200
2x1 = 2

@ 210
1x1 = 1

@ 205
1x1 = 1

STRICT dips @ 65
15x2=30
10x1 = 10
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyWed Jul 17, 2019 10:57 am

STRICT pull ups @ 45
10x1 = 10
5x1 = 5
3x1 = 3

Barbell Thrusters
@ 160
5x1 = 5
1 x 1 = 1

@ 170
4 x 1 = 4

@ 180
3 x 1 = 3

@ 190
2 x 1 = 2

@ 200
1x1 = 1

STRICT dips @ 60
15 x 3 = 45
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyFri Jul 19, 2019 9:51 pm

STRICT pull ups @ 25
10 x 1 = 10
5 x 1 = 5

Barbell Thrusters @ 145
10 x 1 = 10
5 x 1 = 5
7 x 1 = 7

STRICT dips @ 60
15 x 3 = 45
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyMon Jul 22, 2019 5:32 pm

STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3

Barbell Thrusters
@ 167
1 x 1 = 1
5 x 1 = 5

@ 177
4 x 1 = 4

@ 187
3 x 1 = 3

@ 197
2 x 1 = 2

@ 207
1 x 1 = 1

STRICT dips @ 67
15 x 2 = 30
10 x 1 = 10
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyWed Jul 24, 2019 9:47 am

STRICT pull ups @ 45
10x1 = 10
5x1 = 5

Barbell Thrusters
@ 167
1 x 1 = 1
5 x 1 = 5

@ 177
4 x 1 = 4

@ 187
3 x 1 = 3

@ 197
2 x 1 = 2

@ 205
1 x 1 = 1

STRICT dips @ 67
15 x 2 = 30
10 x 1 = 10
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyFri Jul 26, 2019 9:20 am

STRICT pull ups @ 50
10 x 1 = 10

Barbell Thrusters
@ 165
1 x 1 = 1
5 x 1 = 5

@ 175
4 x 1 = 4

@ 185
3 x 1 = 3

@ 195
2 x 1 = 2

@ 200
1x1 = 1

STRICT dips @ 70
15 x 1 = 15
10 x 2 = 20
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptySun Jul 28, 2019 6:26 pm

STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3

Barbell Thrusters
@ 170
5 x 1 = 5
1 x 1 = 1

@ 180
4 x 1 = 4

@ 190
3 x 1 = 3

@ 200
2 x 1 = 2

@ 210
1 x 1 = 1

STRICT dips @ 70
15 x 1 = 15
10 x 2 = 20
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyTue Jul 30, 2019 8:14 pm

STRICT pull ups @ 50
7 x 1 = 7
5 x 1 = 5

Barbell Thrusters
@ 172
5 x 1 = 5
1 x 1 = 1

@ 182
4 x 1 = 4

@ 192
3 x 1 = 3

@ 202
2 x 1 = 2

@ 212
1 x 1 = 1

STRICT dips @ 70
10 x 2 = 20

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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyThu Aug 01, 2019 1:17 pm

STRICT pull ups @ 45
10 x 1 = 10

Barbell Thrusters
@ 172
5 x 1 = 5
1 x 1 = 1

@ 182
4 x 1 = 4

@ 192
3 x 1 = 3

STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptySun Aug 04, 2019 2:25 pm

STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3

Barbell Thrusters
@ 175
5 x 1 = 5
1 x 1 = 1

@ 185
4 × 1 = 4

@ 195
3 × 1 = 3

@ 205
2 x 1 = 2

@ 200
2 x 1 = 2

STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyWed Aug 07, 2019 6:36 pm

STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5

Barbell Thrusters
@ 175
5 × 1 = 5
1 x 1 = 1

@ 185
4 × 1 = 4

@ 195
3 × 1 = 3

@ 205
2 x 1 = 2

@ 210
1 x 1 = 1

@ 212
1 x 1 = 1

STRICT dips @ 60
15 x 1 = 15
10 x 1 = 10
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyFri Aug 09, 2019 1:40 pm

Barbell Thrusters
@ 177
4 x 1 = 4
1 x 1 = 1

@ 185
4 × 1 = 4

@ 195
3 × 1 = 3

@ 200
2 × 1 = 2

@ 205
1 x 1 = 1
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptySun Aug 11, 2019 10:44 pm

STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3

Barbell Thrusters
@ 177
5 x 1 = 5
1 x 1 = 1

@ 187
4 x 1 = 4

@ 197
3 x 1 = 3

@ 207
2 x 1 = 2

@ 215
1 x 1 = 1

STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyTue Aug 13, 2019 9:17 pm

STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5

Barbell Thrusters
@ 177
1 x 1 = 1
3 x 1 = 3

@ 187
2 x 1 = 2

@ 197
1 x 1 = 1
3 x 1 = 3

@ 207
1 x 2 = 2

@ 210
1 x 1 = 1

STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyThu Aug 15, 2019 12:26 pm

STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5

Barbell Thrusters
@ 177
4 x 1 = 4
1 x 1 = 1

@ 187
3 x 1 = 3
1 x 1 = 1

@ 197
2 x 1 = 2
1 x 1 = 1

@ 207
1 x 2 = 2

@ 212
1 x 1 = 1

STRICT dips @ 65
15 x 1 = 15
10 x 1 = 10
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyFri Aug 16, 2019 9:10 pm

Barbell Thrusters
@ 180
4 x 1 = 4
1 x 1 = 1

@ 190
3 x 1 = 3
1 x 1 = 1

@ 200
2 x 1 = 2
1 x 1 = 1

@ 205
1 x 2 = 2
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyMon Aug 19, 2019 6:42 pm

STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3

Barbell Thrusters
@ 180
1 x 1 = 1
5 x 1 = 5

@ 190
4 x 1 = 4

@ 200
3 x 1 = 3

@ 210
1 x 3 = 3

STRICT dips @ 65
15 x 1 = 15
10 x 2 = 20
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyWed Aug 21, 2019 3:34 pm

STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5

Barbell Thrusters
@ 190
3 x 2 = 6
1 x 1 = 1

@ 200
2 x 2 = 4

@ 210
1 x 3 = 3

STRICT dips @ 65
15 x 1 = 15
10 x 1 = 10
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyFri Aug 23, 2019 9:15 am

STRICT pull ups @ 50
10 x 1 = 10

Barbell Thrusters
@ 190
1 x 1 = 1
3 x 2 = 6

@ 200
2 x 2 = 4

@ 210
1 x 2 = 2

STRICT dips @ 70
15 x 1 = 15
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyMon Aug 26, 2019 4:03 pm

STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3

Barbell Thrusters
@ 192
1 x 1 = 1
3 x 1 = 3

@ 202
2 x 1 = 2

@ 212
1 x 1 = 1

@ 195
3 x 1 = 3

@ 205
2 x 1 = 2

@ 215
1 x 1 = 1

STRICT dips @ 70
15 x 1 = 15
10 x 2 = 20
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyWed Aug 28, 2019 1:11 pm

STRICT pull ups @ 55
10 x 1 = 10
5 x 1 = 5

Barbell Thrusters
@ 197
3 x 1 = 3
1 x 1 = 1

@ 207
2 x 1 = 2

@ 217
1 x 1 = 1

@ 192
3 x 1 = 3

@ 202
2 x 1 = 2

@ 212
1 x 1 = 1

STRICT dips @ 70
10 x 1 = 1 0
5 x 1 = 5

Front Squats
@ 217
1 x 1 = 1
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptyFri Aug 30, 2019 12:33 pm

STRICT pull ups @ 52
10 x 1 = 10

Barbell Thrusters
@ 185
1 x 1 = 1
3 x 2 = 6

@ 195
2 x 2 = 4

@ 210
1 x 2 = 2

STRICT dips @ 70
15 x 1 = 15
10 x 1 = 10
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Fed X

Fed X

Posts : 2694
Join date : 2011-07-14

TRAINING LOG - Page 7 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 7 EmptySun Sep 01, 2019 6:19 pm

STRICT pull ups @ 52
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3

Barbell Thrusters
@ 200
3 x 1 = 3
1 x 1 = 1

@ 210
1 x 5 = 5

@ 197
3 x 1 = 3

@ 207
2 x 1 = 2

STRICT dips @ 70
15 x 1 = 15
10 x 2 = 20

Front Squats
@ 200
1 x 1 = 1

@ 220
1 x 2 = 2

@ 215
1 x 1 = 1

@ 212
1 x 1 = 1
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