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 TRAINING LOG

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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyMon Sep 10, 2018 5:45 pm

STRICT pull ups @ 75
2×3=6

Front Squats @ 187
2×6=12

Weighted Dips @ 50
10×3=30
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyWed Sep 12, 2018 7:46 pm

STRICT pull ups @ 75
2×3=6

Front Squats @ 187
3×6=18
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyFri Sep 14, 2018 5:23 pm

Front Squats @ 187
2×6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyMon Sep 17, 2018 12:04 am

Front Squats @ 187
4×6=24
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyMon Sep 17, 2018 11:02 pm

STRICT pull ups @ 25
15×1=15

Push Ups @ BW
100 total
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyTue Sep 18, 2018 9:55 pm

Push Ups @ BW
30×2=60
40×1=40
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyWed Sep 19, 2018 11:44 am

STRICT pull ups @ 25
10×1=10
5×1=5

Front Squats @ 187
2×6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyFri Sep 21, 2018 1:31 pm

Front Squats @ 187
5×6=30
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyMon Sep 24, 2018 1:40 pm

Front Squats @ 200
2×6=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyWed Sep 26, 2018 5:58 pm

Front Squats @ 187
6×6=36
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyFri Sep 28, 2018 6:56 pm

STRICT pull ups @ 25
10×1=10
5×1=5

Front Squats @ 200
4×4=16
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyMon Oct 01, 2018 3:52 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 25
4×3=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyFri Oct 05, 2018 2:26 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
3×3=9
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyFri Oct 05, 2018 2:27 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 205
2×3=6

Weighted Dips @ 25
4×3=12
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyMon Oct 08, 2018 10:52 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 207
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Weighted Dips @ 25
4×3=12

Roadwork/Jogging
6 rounds
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyWed Oct 10, 2018 12:55 pm

Front Squats @ 207
3×3=9
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyFri Oct 12, 2018 8:42 pm

Front Squats @ 207
2×3=6
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyMon Oct 15, 2018 3:54 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 210
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyWed Oct 17, 2018 4:09 pm

STRICT pull ups @ 25
4×3=12

Front Squats @ 210
3×3=9
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyFri Oct 19, 2018 12:30 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 210
2×3=6
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyMon Oct 22, 2018 3:43 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 215
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyWed Oct 24, 2018 3:42 am

STRICT pull ups @ 25
5×3=15

Front Squats @ 215
3×3=9
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyFri Oct 26, 2018 1:34 pm

STRICT pull ups
@ 25
5×1=5

@ 50
5×1=5

Front Squats @ 215
2×3=6
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyMon Oct 29, 2018 1:36 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 220
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2697
Join date : 2011-07-14

TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 EmptyTue Oct 30, 2018 9:10 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 225
3×2=6
2×2=4
1×2=2
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TRAINING LOG - Page 2 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 2 Empty

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