Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share
 

 TRAINING LOG

Go down 
Go to page : Previous  1, 2, 3, 4, 5, 6, 7  Next
AuthorMessage
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyWed Oct 31, 2018 6:28 pm

Front Squats @ 225
3×3=9
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyFri Nov 02, 2018 1:18 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 225
2×4=8
1×4=4
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyMon Nov 05, 2018 3:49 pm

STRICT pull ups @ 25
5×3=15

Front Squats@ 227
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyTue Nov 06, 2018 11:55 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 227
2×6=12

Push Ups @ BW
90 total

Burpees
5 Rounds

Mountain Climbers
5 Rounds
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyFri Nov 09, 2018 2:14 pm

STRICT pull ups @ 35
5×3=15

Front Squats @ 220
2×6=12
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptySun Nov 11, 2018 5:08 pm

STRICT pull ups @ 25
5×3=15

Front Squats @ 230
2×6=12
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyWed Nov 14, 2018 4:23 pm

STRICT pull ups @ 25
6×3=18

Front Squats @ 230
1×3=3
2×3=6
3×3=9
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyFri Nov 16, 2018 4:08 pm

STRICT pull ups @ 25
6×3=18

Front Squats @ 230
1×5=5
2×5=10
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyMon Nov 19, 2018 4:11 pm

STRICT pull ups @ 25
7×1=7
6×1=6
5×1=5

Front Squats @ 235
1×5=5
2×4=8
3×2=6
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyWed Nov 21, 2018 11:39 am

STRICT pull ups @ 30
5×3=15

Front Squats
@ 185
1×1=1
2×1=2

@ 235
1×6=6
2×3=6

Heavy Bag

Focus Mitts
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyFri Nov 23, 2018 2:46 pm

STRICT pull ups @ 30
5×3=15

Front Squats
@ 235
2×6=12
1×1=1

@ 185
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyMon Nov 26, 2018 12:28 am

STRICT pull ups @ 30
5×3=15

Front Squats
@ 225
1×3=3
2×3=6
3×3=9

@ 185
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyWed Nov 28, 2018 2:52 pm

STRICT pull ups @ 30
5x3=15

Front Squats
@ 225
1x5=5
2x5=10

@ 235
1x1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyFri Nov 30, 2018 11:16 pm

STRICT pull ups @ 30
5×3=15

Front Squats @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyMon Dec 03, 2018 5:50 pm

STRICT pull ups @ 35
5×3=15

Front Squats
@ 235
1×2=2
2×2=4

@ 240
1×2=2

@ 230
1×1=1
2×2=4

@ 185
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyWed Dec 05, 2018 7:56 am

STRICT pull ups @ 35
5×3=15

Front Squats @ 225
2×6=12
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyFri Dec 07, 2018 10:29 pm

STRICT pull ups @ 35
5×3=15

Barbell Thrusters
@ 185
2×4=8

@ 165
2×2=4
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyMon Dec 10, 2018 1:44 am

STRICT pull ups @ 40
5×3=15

Front Squats
@ 235
1×1=1
2×1=2
3×1=3

@ 240
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyWed Dec 12, 2018 12:21 pm

STRICT pull ups @ 40
5×3=15

Front Squats @ 235
1×2=2
2×2=4
3×2=6

Barbell Thrusters @ 145
5×1=5
4×1=4
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyFri Dec 14, 2018 12:45 am

STRICT pull ups @ 40
5x3=15

Front Squats
@ 225
1x1=1
2x1=2

@ 235
1x2=2
2x2=4

@ 245
1x1=1
2x1=2

Barbell Thrusters @ 155
5x1=5
4x1=4
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyMon Dec 17, 2018 1:06 am

STRICT pull ups @ 45
5×3=15

Front Squats
@ 245
1×3=3
2×2=4

@ 235
1×2=2
2×1=2
3×1=3

Barbell Thrusters @ 160
5×1=5
4×1=4
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyWed Dec 19, 2018 1:18 am

STRICT pull ups @ 45
5×3=15

Front Squats @ 235
1×2=2
2×2=4
3×2=6

Barbell Thrusters @ 160
5×1=5
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyFri Dec 21, 2018 1:15 am

STRICT pull ups @ 45
5×3=15

Front Squats @ 240
1×4=4
2×4=8

Barbell Thrusters @ 165
5×1=5
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptySun Dec 23, 2018 2:47 pm

STRICT pull ups @ 50
5×3=15

Front Squats
@ 245
1×1=1
2×1=2
3×1=3

@ 235
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 170
5×1=5
4×1=4
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 EmptyTue Dec 25, 2018 10:52 am

STRICT pull ups @ 50
5×3=15

Front Squats
@ 245
1×1=1
2×1=2
3×1=3

@ 235
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 170
5×1=5
Back to top Go down
View user profile
Sponsored content




TRAINING LOG - Page 3 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 3 Empty

Back to top Go down
 
TRAINING LOG
Back to top 
Page 3 of 7Go to page : Previous  1, 2, 3, 4, 5, 6, 7  Next
 Similar topics
-
» GPX4500 - Training Course's
» Kevin Hartman and The Psychology of Goalkeeping Training
» Technical Skills Training: The Younger, The Better
» Goalkeeper Training this Week
» Aaron Rouge-Serret - Training Days

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines :: Training Logs-
Jump to: