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 TRAINING LOG

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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyThu Dec 27, 2018 2:12 pm

STRICT pull ups @ 50
5×3=15

Front Squats
@ 245
1×3=3
2×3=6

@ 235
1×1=1
2×1=2
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyMon Dec 31, 2018 11:13 am

STRICT pull ups @ 55
5×3=15

Front Squats
@ 250
1×1=1
2×1=2

@ 240
1×3=3
2×2=4

Barbell Thrusters @ 175
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyThu Jan 03, 2019 6:30 am

STRICT pull ups @ 55
5×3=15

Front Squats
@ 245
1×1=1

@ 225
1×2=2
2×2=4
3×2=6
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptySat Jan 05, 2019 6:54 pm

Front Squats
@ 235
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 175
3×1=3
2×1=2
1×1=1

@ 145
1×1=1
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyMon Jan 07, 2019 3:48 pm

STRICT pull ups @ 50
5×3=15

Front Squats
@ 247
1×2=2
2×1=2
3×1=3

@ 240
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 180
1×1=1
2×1=2
3×1=3
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyWed Jan 09, 2019 10:37 pm

STRICT pull ups @ 50
5×3=15

Front Squats
@ 235
1×1=1
2×1=2
3×1=3

@ 240
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 185
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyFri Jan 11, 2019 6:03 pm

Front Squats @ 235
1×2=2
2×2=4
3×2=6

Barbell Thrusters @ 185
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyMon Jan 14, 2019 1:56 am

STRICT pull ups @ 50
5×3=15

Front Squats
@ 250
1×3=3
2×3=6

@ 240
1×1=1
2×1=2

Barbell Thrusters @ 190
3×1=3
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyWed Jan 16, 2019 4:18 pm

STRICT pull ups @ 50
5×3=15

Front Squats @ 225
1×2=2
2×2=4
3×2=6

Barbell Thrusters @ 190
1×3=3
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptySat Jan 19, 2019 4:21 am

Front Squats @ 235
1×2=2
2×2=4
3×2=6

Barbell Thrusters @ 190
2×1=2
1×1=1
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyMon Jan 21, 2019 3:05 pm

STRICT pull ups @ 50
5×3=15

Front Squats
@ 255
1×5=5

@ 245
1×2=2
2×2=4

@ 235
1×1=1

Barbell Thrusters @ 195
2×2=4
1×2=2
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyThu Jan 24, 2019 9:25 pm

STRICT pull ups @ 50
5×3=15

Front Squats @ 225
1×2=2
2×2=4
3×2=6

Barbell Thrusters @ 195
2×2=4
1×1=1
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyMon Jan 28, 2019 5:03 pm

STRICT pull ups @ 50
5×3=15

Front Squats
@ 250
1×6=6

@ 240
1×6=6

Barbell Thrusters @ 200
2×1=2
1×3=3
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyWed Jan 30, 2019 7:11 pm

STRICT pull ups @ 50
5×3=15

Front Squats @ 200
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 200
2×1=2
1×3=3
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptySun Feb 03, 2019 10:50 pm

STRICT pull ups @ 50
5×3=15

Front Squats
@ 225
1×1=1
2×1=2
3×1=3

@ 235
1×1=1
2×1=2
3×1=3

Barbell Thrusters @ 202
1×3=3
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyWed Feb 06, 2019 8:42 pm

STRICT pull ups @ 50
5×3=15

Front Squats @ 245
1×2=2
2×2=4
3×2=6

Barbell Thrusters @ 202
1×3=3
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyMon Feb 11, 2019 2:57 pm

STRICT pull ups @ 50
5×3=15

Front Squats
@ 245
1×1=1

@ 235
2×1=2
3×1=3

@ 225
1×1=1
2×1=2
3×1=3

@ 205
1×1=1

Barbell Thrusters
@ 205
1×2=2

@ 200
1×1=1

@ 195
1×3=3
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyThu Feb 14, 2019 3:58 pm

STRICT pull ups @ 55
5×3=15

Front Squats @ 235
1×4=4
2×4=8

Barbell Thrusters
@ 195
1×2=2

@ 197
1×1=1
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptySat Feb 16, 2019 10:00 pm

STRICT pull ups @ 55
5×3=15

Front Squats @ 225
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 185
1×2=2
2×1=2

@ 195
1×1=1

@ 200
1×1=1
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyWed Feb 20, 2019 11:28 pm

STRICT pull ups
@ 45
5×3=15

@ 75
1×1=1

@ 85
1×1=1

Front Squats @ 200
5×2=10

Barbell Thrusters @ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1

Jump Rope
1×2=2
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptySun Feb 24, 2019 8:14 pm


STRICT pull ups @ 50
5×3=15

Front Squats @ 235
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 185
1×1=1

@ 195
1×1=1

@ 200
1×1=1

@ 205
1×1=1
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyWed Feb 27, 2019 11:55 pm

STRICT pull ups @ 50
5×3=15

Front Squats @ 245
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 185
2×1=2

@ 195
1×1=1

@ 200
1×1=1

@ 205
1×1=1
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptySun Mar 03, 2019 8:20 pm

STRICT pull ups @ 50
5×3=15

Front Squats @ 245
1×2=2
2×2=4
3×2=6

Barbell Thrusters
@ 185
1×1=1

@ 195
1×1=1
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyTue Mar 05, 2019 11:59 pm

STRICT pull ups @ 57
5×3=15

Barbell Thrusters
@ 185
1×2=2
2×1=2

@ 195
1×5=5

@ 205
1×2=2

@ 190
2×1=2

@ 202
1×1=1
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Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 4 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 4 EmptyThu Mar 07, 2019 11:21 pm

STRICT pull ups @ 55
5×3=15

Front Squats @ 245
1×3=3
2×3=6

Barbell Thrusters @ 200
1×3=3
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