You must understand that, first of all, nutrition regime effect on metabolism. What is weight loss without proper metabolism? Specialists proved that much easier to lose weight if eat small portions and often. Keto Buzz In this case, at the moment reducing the amount thyroid gland hormones that regulate metabolism, the body receives the following amount of energy, and hormones in action again. You cannot exclude fats from your ration because they are required by the body. But limit their consumption possible and necessary. To lose weight, total fat intake should not exceed 40-50 grams per day, their share of total calories - no more than 30%.