For controlling your weight peppermint is very much beneficial. You may add peppermint leaves to fresh green vegetable salad or include them in the juice. Drinking peppermint tea is also effective for obesity. Keto XCG Regular exercise will help to your maintain weight. Go early morning walk for at least thirty minutes. It will help to reduce your weight as well as enhance your respiratory systems. Yoga and aerobics exercise are highly beneficial. · Guduchi (Tinospora cordifolia) good for human immune system. It improves the functioning of white blood cells.