Have lot of fresh green vegetables and juicy sweet fruits. They are full filled with vitamins and minerals which requires to your body. This veggies and fruits contain low calories which gives sufficient energy to the body. KetoGenic Accelerator The water content in fruits and vegetables will keep the body hydrated. Every day early morning drink lukewarm lime water with added teaspoon of honey and it will reduce salt and sugar of your body. keep yourself hydrated by having lots juices and drink hot water and ginger tea throughout the day.