Watch what you eat-it helps to devise a customized meal plan suited for you. Think of all the healthy foods that you enjoy eating and try to incorporate them into your meal plan. Take out all those unhealthy stuff like junk food and fast food. Be careful with sweet, fatty and high carb foods. Level8 Keto Exercise-as hard as it may seem you really have to get moving. Why? because there's a recommended amount of calories that you should take in each day in order for you to lose weight. Sometimes it goes way beyond the minimum. This will not be enough to give energy to your body. So exercise can help you lose the extra calories instead of not consuming it.