Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  



Go down 

Posts : 1
Join date : 2019-05-03

https://fitose.com/level8-keto Empty
PostSubject: https://fitose.com/level8-keto   https://fitose.com/level8-keto EmptyFri May 03, 2019 10:32 am

Watch what you eat-it helps to devise a customized meal plan suited for you. Think of all the healthy foods that you enjoy eating and try to incorporate them into your meal plan. Take out all those unhealthy stuff like junk food and fast food. Be careful with sweet, fatty and high carb foods. Level8 Keto Exercise-as hard as it may seem you really have to get moving. Why? because there's a recommended amount of calories that you should take in each day in order for you to lose weight. Sometimes it goes way beyond the minimum. This will not be enough to give energy to your body. So exercise can help you lose the extra calories instead of not consuming it.

Back to top Go down
View user profile
Back to top 
Page 1 of 1
 Similar topics
» Open Japon 2015

Permissions in this forum:You cannot reply to topics in this forum
 :: Welcome to the Bar-barians Forum :: Introductions-
Jump to: