By teaching guests the science of how their body and metabolism works, guests from Mountain Trek go home armed with knowledge of achieving a healthy weight that lasts. Increasing your cardio without starving your Enhanced Keto body of essential nutrition is critical. Scientifically based programs such as Mountain Trek's teach how to stop some habits and start others as the recipe for losing pounds the right away. Cut down or eliminate the culprits in your diet that raise blood sugar, raise the stress hormone Cortisol (which prevents weight loss), and trigger inflammation via food sensitivities. They are: coffee, wheat and gluten, sugar, processed and fast foods, dairy, and excess table salt.