Elite Bodyweight Training
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Join date : 2019-05-09

https://goldencondor.org/keto-zen/ Empty
PostSubject: https://goldencondor.org/keto-zen/   https://goldencondor.org/keto-zen/ EmptyThu May 09, 2019 8:04 am

If you can afford it then it is very advisable to find a good dietician and fitness trainer to help you out. But in case you can't do so you can do it yourself. Keto Zen For your diet take a week to calculate your calories intake for a week then cut about 500 calories from your calories intake per day, after few weeks if no change cut more 500 calories and so on. For exercise just choose the exercise that you think that you will be able to do it regularly.

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