Skipping carbohydrates at meal times - as you think that bread and potatoes are fattening is a big mistake. Starchy foods such as bread, rice, pasta and potatoes are filling foods and should not be avoided Perfect Keto Max - the portion size is what you have to watch. The belief that you have to eat less when you want to lose weight - a full plate is not possible when you're on a diet - right? Wrong! Many of us believe that we should be cutting back on food to lose weight whereas we really should be eating more. The most important foods that we should be filling up on are vegetables - so fill your plate with them!