The yolk is full of healthy nutrients, however it is also high in cholesterol. If you are concerned about your cholesterol intake, then consider removing the yolk and discarding it before cooking eggs. There are also egg substitutes that may be a better choice without the waste. Live Active Keto All Day Eating When choosing healthy weight loss meals, make sure you realize that a diet should encompass everything you eat, not just breakfast, lunch and dinner. Snacks must also be accounted for. While on your eating plan, remember that even a small deviation could set you back significantly. Your best bet is to choose a programme that offers multiple smaller meals throughout the day.