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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

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PostSubject: Niro Training   Niro Training EmptyWed Nov 04, 2009 11:42 pm

Awesome bar set-up on da beach! (no dip bars though) Did some freestyle sets on the bar to warm up. Some regular sets on the bar. Wingate push ups. Tech push ups. You'll def see Niro in the Documentary.

And special thanks to LBM for some incredible beats! Got me fired up!!!
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View user profile http://rickseedman.com/
LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: Niro Training   Niro Training EmptyThu Nov 05, 2009 7:14 am

Cant wait to see my brother Shrek .. he is very strong and crazy lol .. thanks rick
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: Niro Training   Niro Training EmptyThu Nov 05, 2009 11:28 am

What are WINGATE PUSH UPS dude? Smile
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Posts : 562
Join date : 2009-08-23

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PostSubject: Re: Niro Training   Niro Training EmptyThu Nov 05, 2009 12:50 pm

yea Rolling Eyes
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mario31891

mario31891

Posts : 66
Join date : 2009-08-30
Age : 28
Location : Turin

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PostSubject: Re: Niro Training   Niro Training EmptyThu Nov 05, 2009 2:38 pm

at wingate park nyc Wink
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

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PostSubject: Re: Niro Training   Niro Training EmptyThu Nov 05, 2009 8:28 pm

Its the first part of the Wingate Requirements. 50 push ups up the uneven push up bars.
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: Niro Training   Niro Training EmptyFri Nov 06, 2009 9:12 am

SlikRic wrote:
Its the first part of the Wingate Requirements. 50 push ups up the uneven push up bars.

Ahh, oke thanks mate
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