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 just a lil routine me and my bro did

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muver27

muver27

Posts : 430
Join date : 2009-06-21
Age : 30
Location : uk swindon

just a lil routine me and my bro did Empty
PostSubject: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyMon Nov 16, 2009 6:12 am

tech 32 drop downs on push ups

drop downs from 15 on pull ups

5 sets of 20 parralell dips

= 747 reps
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyMon Nov 16, 2009 6:16 am

good $
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Burn[Out]

Burn[Out]

Posts : 163
Join date : 2009-05-17
Age : 24
Location : Barland

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyMon Nov 16, 2009 7:37 am

muver27 wrote:
tech 32 drop downs on push ups

drop downs from 15 on pull ups

5 sets of 20 parralell dips

= 747 reps

whats drop-downs
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muver27

muver27

Posts : 430
Join date : 2009-06-21
Age : 30
Location : uk swindon

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyMon Nov 16, 2009 8:04 am

drop downs are

32 reps 31 30 29 28 27 26 , until you get to 0
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyMon Nov 16, 2009 9:21 am

This is a goood workout.. Smile Try to do SLOW MOVEMENTS, full way down and up again.. Keep it up!

PEACE
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muver27

muver27

Posts : 430
Join date : 2009-06-21
Age : 30
Location : uk swindon

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyTue Nov 17, 2009 2:12 pm

Unleashed wrote:
This is a goood workout.. Smile Try to do SLOW MOVEMENTS, full way down and up again.. Keep it up!

PEACE

yh i always switch it up somtimes il do hundreds of reps and then next time i do 25 seconds per rep up and down
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyTue Nov 17, 2009 2:40 pm

muver27 wrote:
Unleashed wrote:
This is a goood workout.. Smile Try to do SLOW MOVEMENTS, full way down and up again.. Keep it up!

PEACE

yh i always switch it up somtimes il do hundreds of reps and then next time i do 25 seconds per rep up and down

goood my dear ;D
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Posts : 562
Join date : 2009-08-23

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyTue Nov 17, 2009 4:45 pm

very nice because your brother invovled too
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Burn[Out]

Burn[Out]

Posts : 163
Join date : 2009-05-17
Age : 24
Location : Barland

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyWed Nov 18, 2009 11:51 am

muver27 wrote:
tech 32 drop downs on push ups

drop downs from 15 on pull ups

5 sets of 20 parralell dips

= 747 reps

how long did it take you? cos ive got max 45 min to workout three times a week and i freaking hate it
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muver27

muver27

Posts : 430
Join date : 2009-06-21
Age : 30
Location : uk swindon

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyThu Nov 19, 2009 1:39 pm

about 2 and a half hours
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Posts : 562
Join date : 2009-08-23

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyThu Nov 19, 2009 3:21 pm

Barflip wrote:
muver27 wrote:
tech 32 drop downs on push ups

drop downs from 15 on pull ups

5 sets of 20 parralell dips

= 747 reps

how long did it take you? cos ive got max 45 min to workout three times a week and i freaking hate it

Why so??
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chopitgary



Posts : 23
Join date : 2009-11-13
Age : 30
Location : swindon, england, uk

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptyFri Nov 20, 2009 5:54 pm

haha whats happening there bro! one damn good workout we had. managed to pull my neck during it though! give it a week and ill be back in business....
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Burn[Out]

Burn[Out]

Posts : 163
Join date : 2009-05-17
Age : 24
Location : Barland

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptySun Nov 22, 2009 11:19 am

ConstantinE wrote:
Barflip wrote:
muver27 wrote:
tech 32 drop downs on push ups

drop downs from 15 on pull ups

5 sets of 20 parralell dips

= 747 reps

how long did it take you? cos ive got max 45 min to workout three times a week and i freaking hate it

Why so??

cos my gymnastic training is 3 times a week and i cant stay longer in the gym after training to workout cos we rented the place... any ideas on how to increase my workout time?
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chopitgary



Posts : 23
Join date : 2009-11-13
Age : 30
Location : swindon, england, uk

just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did EmptySun Nov 22, 2009 1:32 pm

Barflip wrote:
ConstantinE wrote:
Barflip wrote:
muver27 wrote:
tech 32 drop downs on push ups

drop downs from 15 on pull ups

5 sets of 20 parralell dips

= 747 reps

how long did it take you? cos ive got max 45 min to workout three times a week and i freaking hate it

Why so??

cos my gymnastic training is 3 times a week and i cant stay longer in the gym after training to workout cos we rented the place... any ideas on how to increase my workout time?

hey why cant you work out at home? plenty of exercises you can do without equipment. haven't you got any parks near you that you can use afterwards?
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just a lil routine me and my bro did Empty
PostSubject: Re: just a lil routine me and my bro did   just a lil routine me and my bro did Empty

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