Elite Bodyweight Training
 
HomeHome  SearchSearch  RegisterRegister  Log inLog in  

Share
 

 controlled muscle up

Go down 
AuthorMessage
MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

controlled muscle up Empty
PostSubject: controlled muscle up   controlled muscle up EmptySat Nov 21, 2009 12:26 pm

I can't figure out how to get my hands over the bar like i do when i do regular muscle ups. any tips?
Back to top Go down
Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 27
Location : Melbourne, Australia

controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up EmptySat Nov 21, 2009 12:28 pm

You need to use a false grip, it's hard to obtain but you will get there.

controlled muscle up Rackfalsegrip
Back to top Go down
https://www.youtube.com/user/FitnessFAQs
MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up EmptySat Nov 21, 2009 12:33 pm

ok ill give it a try and tell you how it goes.
Back to top Go down
MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up EmptySat Nov 21, 2009 12:49 pm

hey man thanks for the tip. it worked. i did two in a row
Back to top Go down
LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up EmptySun Nov 22, 2009 7:16 am

false grib is cheatin Razz Razz
Back to top Go down
Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 27
Location : Melbourne, Australia

controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up EmptySun Nov 22, 2009 8:00 am

You learn with false grip, then without Very Happy
Good work marine Smile
Back to top Go down
https://www.youtube.com/user/FitnessFAQs
MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up EmptySun Nov 22, 2009 9:46 am

well now i just have to train harder. and i will. thanks again
Back to top Go down
Burn[Out]

Burn[Out]

Posts : 163
Join date : 2009-05-17
Age : 24
Location : Barland

controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up EmptyMon Nov 23, 2009 6:50 am

GO MARINE!
Back to top Go down
Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up EmptyMon Nov 23, 2009 11:36 am

Daniel wrote:
You learn with false grip, then without Very Happy
Good work marine Smile

haha yes Very Happy
Back to top Go down
Sponsored content




controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up Empty

Back to top Go down
 
controlled muscle up
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Bar-barians :: Training :: Training Routines-
Jump to: