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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

controlled muscle up Empty
PostSubject: controlled muscle up   controlled muscle up EmptySat Nov 21, 2009 12:26 pm

I can't figure out how to get my hands over the bar like i do when i do regular muscle ups. any tips?
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 26
Location : Melbourne, Australia

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PostSubject: Re: controlled muscle up   controlled muscle up EmptySat Nov 21, 2009 12:28 pm

You need to use a false grip, it's hard to obtain but you will get there.

controlled muscle up Rackfalsegrip
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: Re: controlled muscle up   controlled muscle up EmptySat Nov 21, 2009 12:33 pm

ok ill give it a try and tell you how it goes.
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: Re: controlled muscle up   controlled muscle up EmptySat Nov 21, 2009 12:49 pm

hey man thanks for the tip. it worked. i did two in a row
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: controlled muscle up   controlled muscle up EmptySun Nov 22, 2009 7:16 am

false grib is cheatin Razz Razz
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 26
Location : Melbourne, Australia

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PostSubject: Re: controlled muscle up   controlled muscle up EmptySun Nov 22, 2009 8:00 am

You learn with false grip, then without Very Happy
Good work marine Smile
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

controlled muscle up Empty
PostSubject: Re: controlled muscle up   controlled muscle up EmptySun Nov 22, 2009 9:46 am

well now i just have to train harder. and i will. thanks again
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Burn[Out]

Burn[Out]

Posts : 163
Join date : 2009-05-17
Age : 23
Location : Barland

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PostSubject: Re: controlled muscle up   controlled muscle up EmptyMon Nov 23, 2009 6:50 am

GO MARINE!
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Unleashed

Unleashed

Posts : 1547
Join date : 2009-10-15
Age : 26

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PostSubject: Re: controlled muscle up   controlled muscle up EmptyMon Nov 23, 2009 11:36 am

Daniel wrote:
You learn with false grip, then without Very Happy
Good work marine Smile

haha yes Very Happy
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