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 One Arm Chin Ups

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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 27
Location : Santa Fe, TX

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PostSubject: One Arm Chin Ups   One Arm Chin Ups EmptySat Dec 05, 2009 11:43 am

ive been training for these for a while now. i still cant do one. but this is what ive been doing for them

weighted chins/pull ups

frenchies with and without weight

one arm let downs

close grip chins

chin parallel turns

its not much but i can see some really great progress already. so ill get it soon. Train Hard!
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Mdrop

Mdrop

Posts : 711
Join date : 2009-10-25
Age : 29
Location : Collegeville, PA and Miami Beach, FL

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptySat Dec 05, 2009 7:31 pm

What are chin parallel turns? Is it were u are in an L-sit hanging from the parallel bars and u bring ur legs from side to side?
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 27
Location : Santa Fe, TX

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptySun Dec 06, 2009 3:41 am

i didn't really know what to call it lol , but no it is where you do a chin up to parallel and hold it there for 5 seconds then turn to the right and hold for 5 more then to the left for 5. that's one rep
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Mdrop

Mdrop

Posts : 711
Join date : 2009-10-25
Age : 29
Location : Collegeville, PA and Miami Beach, FL

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptySun Dec 06, 2009 6:10 pm

MarineMotivatedMe wrote:
i didn't really know what to call it lol , but no it is where you do a chin up to parallel and hold it there for 5 seconds then turn to the right and hold for 5 more then to the left for 5. that's one rep

That is sick man. Definitely going to try it out tomorrow!
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 27
Location : Santa Fe, TX

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptySun Dec 06, 2009 6:49 pm

haha good stuff. ya you will definately feel it wokring to.trying doing as many as you can
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptyThu Dec 17, 2009 9:10 am

QUIK TIP FOR THE ONE ARM

PLACE UR PULLING ARM ON THE BAR
UR OTHER ARM ON UR SHOULDER, U WILL SEE THIS WILL GIVE YOU A LITTLE HELP.. TRY TO GET REPS WITH IT AND UR ONE ARM IS GONNA GET CRAZY
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 27
Location : Santa Fe, TX

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptyThu Dec 17, 2009 10:33 am

awesome tip.thanks
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ether

ether

Posts : 468
Join date : 2009-08-27
Age : 33
Location : Ukraine Kharkiv

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptyThu Dec 17, 2009 10:45 am

Take a belt (towel), bind it to the bar.
One hand is on the bar, the other is holding on to the hanging belt. Make pull-ups in such position.
You may adjust the complexity by moving your arm along the belt.
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptyThu Dec 17, 2009 10:46 am

ether wrote:
Take a belt (towel), bind it to the bar.
One hand is on the bar, the other is holding on to the hanging belt. Make pull-ups in such position.
You may adjust the complexity by moving your arm along the belt.

i used to do that but that iws to mucvh assist.. try the shoulder ether
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Navigator

Navigator

Posts : 37
Join date : 2009-08-13
Age : 30
Location : Krasnoyarsk sity - Siberia - Russia

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptyThu Dec 17, 2009 11:25 am

MarineMotivatedMe wrote:
ive been training for these for a while now. i still cant do one. but this is what ive been doing for them

weighted chins/pull ups

frenchies with and without weight

one arm let downs

close grip chins

chin parallel turns

its not much but i can see some really great progress already. so ill get it soon. Train Hard!
I think there are two conditions:
1 - train hard , using different grips, methods etc...
2 - you should understand how muscles and joints need to use
I too have long been trying to do OAP Crying or Very sad
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papajus

papajus

Posts : 65
Join date : 2009-12-13
Age : 29
Location : Vilnius, Lithuania

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptyThu Dec 17, 2009 11:43 am

I can do 1 with my right hand but my left hand is far away from doing it Very Happy, I have tried many exercises but my left hand feels like wooden or smth when I try to do one armed chin-up.
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ether

ether

Posts : 468
Join date : 2009-08-27
Age : 33
Location : Ukraine Kharkiv

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptyThu Dec 17, 2009 12:37 pm

LittleBeastM wrote:
ether wrote:
Take a belt (towel), bind it to the bar.
One hand is on the bar, the other is holding on to the hanging belt. Make pull-ups in such position.
You may adjust the complexity by moving your arm along the belt.

i used to do that but that iws to mucvh assist.. try the shoulder ether

Yea it also efficient, I tried. If too much assist or too easy one can always use some additional weight Wink
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circusfreak

circusfreak

Posts : 396
Join date : 2009-10-31
Age : 43
Location : Ulladulla, South Coast NSW,Australia

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PostSubject: Re: One Arm Chin Ups   One Arm Chin Ups EmptySat Dec 19, 2009 1:39 am

ether wrote:
Take a belt (towel), bind it to the bar.
One hand is on the bar, the other is holding on to the hanging belt. Make pull-ups in such position.
You may adjust the complexity by moving your arm along the belt.

Yep,the staggered pullup/chinup. This is what i am being shown through the circus style training i do.
As you get better u keep lowering the hand on the Towel, untill in the end u aren't even using one hand at all anymore.
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